Karen Carley Coaching LLC

Karen Carley Coaching LLC Guiding people to the healthy happy life they always wanted .

06/18/2026

How do you start your day? What’s your routine? What’s for breakfast? Do you start your day off to have a successful day?

05/14/2026

Why do Japanese sit on the floor? What is the advantage? 🤔
Kids have incredible flexibility and sit in ways that we can’t as adults . Why? Because we stop using our flexibility and our bodies stiffen up . We no longer have ability to get off the floor without help . Why? Not because we aged , it’s because we stopped using our flexibility and the bodies stiffen up . You are not too old ,you are too stiff! Don’t say you can’t do yoga or you can’t stretch . You can but it will take time to get your flexibility back. Go slow and start now. Start with sitting on the floor and slowly getting back up .

My breakfast isn’t always picture perfect , but it always has protein. Starting out my day with a big sustaining meal. I...
04/29/2026

My breakfast isn’t always picture perfect , but it always has protein. Starting out my day with a big sustaining meal. I drink at least 12-16 ounces of water first thing before coffee. My coffee is an organic roast. I add a splash of oat milk , cinnamon, tumeric and ginger . My eggs are organic pasture raised with grilled peppers , onions and a 1/2 piece of bacon , everything bagel seasoning and tomato. My fruit bowl is mixed berries with a scoop of greens powder, Orgain protein powder and a splash of water .
I will be full of vitamins, minerals and protein first thing . This will last me 3-4 hours . I will then have a homemade peanut butter protein ball. I eat a late lunch of grilled chicken and green beans . I drink 40 ounces of water throughout my work day and ride home .

04/26/2026

People hear me say I work out everyday and think I work out for hours . Honestly I eat high protein and a clean diet and I get away with walking less than 10,000 steps and working out 15-35 minutes a day with weights or body weight exercises. I drink 🍷 and eat chocolate and potato chips but healthier options of them. I don’t have some inherited skinny jean either. Put in a little effort and patience and get results . I am here to help you just ask.

01/10/2026

I highly recommend watching on YouTube Mens Health with Jelly Roll.
His accomplishments without GLP1 drugs is amazing and shows true strength and dedication. If he could do what he did so can you!

01/01/2026

Your life can change in a year.
What kind of change do you want to see?!

Message me if you are ready to have a positive change in your wellness!

12/31/2025

How to actually stick to your new years goals? Hire a coach!

12/29/2025

Are you neglecting your wellness?! Time to stop today !

12/26/2025

Available dates for coaching December 29-January 2nd.
Be the first to book

Book you and a family member for a discounted rate .

12/26/2025

I hope everyone had a wonderful Christmas! Guess what day it is now? The day to start planning your new YOU in a New Year. Do you need your pantry cleaned out to start fresh on January 1st but don't know where to start? Do you need help grocery shopping for healthy food? Food is labeled to fool you into thinking you are eating healthy but you are not. Do you need help understanding what you should be eating and how to make it taste good without feeling deprived? Are you looking to gain muscle and lose fat but don't know where to start? Do you get the winter blues or have a hard time dealing with anxiety and irritability? If you answered yes to any of these it's time you set up am appointment with me! I can do virtual (zoom or FaceTime) coaching or in person for the locals. Start 2026 with feeling well with your wellness coach!

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HWY 9
Longs, SC
29568

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