Healthy Kitchens by Ginger

06/26/2026

Know what is in your food !

IHOP's standard omelette eggs include over 15 ingredients, most notably a splash of their signature buttermilk pancake batter (wheat flour, sugar, buttermilk, soybean oil, egg whites, and leavening), plus additives like citric acid, xanthan gum, guar gum, and natural flavor. Standard scrambled eggs omit the batter but use pasteurized liquid eggs and soybean-based liquid butter.To avoid the added flour, sugars, and gums, you can request that your eggs be made with 100% real cracked shell eggs and cooked in real butter instead of their liquid butter alternative.

05/30/2026

Sadly my cooking partner lost her battle with cancer. Tanya Crump was a special lady gone too soon !

02/17/2026

Please help me help out our friend Tanya! Thank you very much.

Hello, friends. We are currently reaching out to our community to ask for… Adam Rash needs your support for Support Tanya While She Fights Stage 4 Cancer

02/01/2026

I have replaced my cookware. I rarely use anything from a can. I replaced my cutting board with stainless steel. Hard to get away from the plastic water bottles …. What are some of your swaps?

02/01/2026

While Tanya is out fighting cancer I thought it would be a good time to talk about making our home kitchens healthier. There are so many things new to consider. I am trying to take one thing at a time. I welcome all your ideas. My first challenge is micro plastics. I changed my water filter pitcher to glass. I also changed my coffee pot and pods!

12/30/2025

Healthy Kitchens will be closing for an undetermined time due to illness. I am fighting stage 4 lung cancer. This is my second round and I have every intention of beating it again. I just need some time to fight! Thank you for being such valued customers and I look forward to working with you again!

12/08/2025

Healthy Kitchens will be closed the weeks of December 22nd and December 29th for the holidays. Menu for December 15th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Chicken and dumplings with celery and onions
Sloppy joe pie with lean ground turkey, onions, bell peppers, and corn bread
Cabbage roll soup with lean ground beef, onions, carrots, tomatoes, and rice
Chicken burrito bowl with Spanish rice, black beans, corn, bell peppers, onions, cheddar cheese, and salsa
Spaghetti bolognese with lean ground turkey, onions, crushed tomatoes, and parmesan cheese
***Lean & Green *** Broccoli Alfredo with lean ground beef, onions, minced garlic, low fat cream cheese, and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Orange cranberry muffins with whole wheat flour and honey
Creamy corn salad with bacon, green onions, celery, and cheddar cheese mixed with yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium, low in sugar, high in flavor
To place an order message, text, or call Tanya at (903)931-9349.
Thank you! Happy holidays!

12/01/2025

Menu for December 8th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Chicken fajita casserole with bell peppers, onions, rice, cilantro, and cheddar cheese (pictured)
Hearty turkey chili with red beans, tomatoes, onions, and green chilis
Skinny lasagna with lean ground beef, onions, crushed tomatoes, ricotta, mozzarella, and parmesan cheese
Lemon pepper chicken with sweet potato and green beans
Low-calorie Jambalaya with smoked sausage, bell peppers, onions, tomatoes, and rice
***Lean & Green *** Cheeseburger soup with lean ground beef, onions, celery, tomatoes, spinach, and reduced fat cheese
Chocolate chip peanut butter bites with whole oats and honey
Peach muffins with cinnamon, whole wheat flour, and honey
Italian pasta salad with tomatoes, cucumbers, bell peppers, black olives, feta, and vinaigrette dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium, low in sugar, high in flavor
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!