U FIRST Physical Therapy and Wellness

Directions Website Contact the practice

U FIRST Physical Therapy and Wellness Advanced Pelvic floor Specialist and Certified Lymphedema Physical Therapist serving East Texas. Wellness and Recovery specialist. Where Healing Starts with U.

We are proud to support cancer survivors throughout their recovery journey. One specialized service we offer is lymphede...
10/19/2026

We are proud to support cancer survivors throughout their recovery journey. One specialized service we offer is lymphedema care, which can be essential for individuals who have undergone cancer treatments such as surgery, radiation, or lymph node removal.

Lymphedema can cause swelling, discomfort, and limitations in daily activities, but early intervention and specialized treatment can make a significant difference. We provide COMPLETE DECONGESTIVE THERAPY to manage lymphedema, including education, manual lymphatic drainage, therapeutic exercise, compression bandaging and ongoing support to help patients regain function and improve their quality of life.

You don't have to navigate recovery alone. At U First, we're committed to helping cancer survivors heal, thrive, and return to the activities they love with confidence.

Compassionate care. Specialized treatment. Your wellness comes first.

Happy Physical Therapy Month to my family and colleagues!This month, we're celebrating the APTA's theme,"PT For Future M...
10/12/2026

Happy Physical Therapy Month to my family and colleagues!

This month, we're celebrating the APTA's theme,"PT For Future Me," which reminds us that the small steps we take today can make a big difference in our future health and well-being.

At U First Physical Therapy & Wellness, we're grateful for the opportunity to be part of so many amazing journeys. Whether you're overcoming an injury, managing pain, recovering from surgery, or simply working to stay active and independent, your dedication inspires us every day.

To our patients: thank you for trusting us with your care and allowing us to be a part of your story.

To our team: thank you for the compassion, expertise, and encouragement you bring to every client.

Here's to moving better, feeling stronger, and investing in our future selves, one step at a time.

Because at U First, your future starts with yoU.

10/04/2026

National Midwifery Week is here, and we’re celebrating the incredible midwives who guide, support, and empower women through pregnancy, birth, and beyond. Your compassion, advocacy, and dedication make a lasting impact on families and our community.

From U First Physical Therapy and wellness family, thank you for all you do.

10/04/2026

National Midwifery Week is here, and we’re celebrating the incredible midwives who guide, support, and empower women through pregnancy, birth, and beyond. Your compassion, advocacy, and dedication make a lasting impact on families and our community.

From U First Physical Therapy and wellness family, thank you for all you do.


American College of Nurse-Midwives
Blessed JOY Midwifery
In a Family Way Midwifery
Seeds of Grace Midwifery
Rose City Birth Center
Heirloom Midwifery - Formerly East Texas Birth Co
Midwife Megan Loewen
Embrace Birth Center
Samantha Henry

A day spent doing what I love(on the side, aside from patient care) —- teaching, sharing, and helping shape the next gen...
09/30/2026

A day spent doing what I love(on the side, aside from patient care) —- teaching, sharing, and helping shape the next generation of PTAs! 💙

Today I had the opportunity to be a guest lecturer for the PTA program, talking about pelvic floor physical therapy and Section GG/FIM outcome measures.

It was such a rewarding experience to share real-world clinical experiences, discuss the importance of recognizing pelvic health needs, and remind future PTAs that sometimes the most important part of patient care is simply knowing what questions to ask, what to look for, and when to refer.

Grateful for the opportunity to give back to the profession, connect with future clinicians, and hopefully inspire them to see pelvic health as an important part of whole-person care. 🫶🏼

Teaching today, investing in the future tomorrow. 💙

Pelvicon 2026 gave me the opportunity to learn from incredible clinicians, hear different perspectives, reconnect with f...
09/27/2026

Pelvicon 2026 gave me the opportunity to learn from incredible clinicians, hear different perspectives, reconnect with familiar faces, and build new friendships with people who share the same passion for improving pelvic health.

We covered so MANY important topics:

-endometriosis
-estrogen
-pain science
-Diastasis recti
-co**al incontinence
-maternal health and mortality
-spirituality in healthcare
-whole-person care
-and everything pelvic health

But beyond the clinical knowledge, one message really stayed with me:

There is a whole person sitting in front of us—not just a diagnosis, a symptom, or a body part.

As a physical therapist, it can be easy to focus on what hurts, what isn’t working, or what needs to be “fixed.” But our patients bring their stories, experiences, fears, beliefs, families, responsibilities, and hopes with them into every session.

And if I want to truly help someone, I have to be willing to see all of them.

That is why the theme of this year’s Pelvicon: “DISRUPT” really resonated with me.

I want to continue questioning the way things have always been done. I want to keep asking “why?” I want to challenge the idea that pain, leaking, pelvic dysfunction, or feeling uncomfortable in your own body is something you simply have to accept.

And I want everyone, most especially the patients I care for, to know that they deserve care that listens, looks deeper, and treats them as a whole person.

I’m coming home from Pelvicon with new knowledge, new ideas, renewed passion, and an even stronger commitment to the mission behind U First Physical Therapy & Wellness.

I am incredibly grateful for the opportunity to keep learning so I can continue serving my patients better.

Because this work is personal to me.
And because at U First, YOU truly come first. 💙🌿

— Dr. Jeanne Ubalde, PT, DPT

Where healing starts with you.

U First Physical Therapy and Wellness will be CLOSED on SEPTEMBER 24-28, as we attend a pelvic health conference. We bel...
09/24/2026

U First Physical Therapy and Wellness will be

CLOSED on SEPTEMBER 24-28,

as we attend a pelvic health conference.

We believe that learning never stops, and we are committed to continually expanding our knowledge and skills so we can provide you with the best possible care.

Thank you for your understanding and continued support as we invest in becoming better providers for YOU! We look forward to seeing you when we return on September 29th.

With gratitude,
-Jeanne
U First Physical Therapy and Wellness
Where healing starts with you. 💙

09/07/2026

Happy Labor Day!

09/07/2026

Happy Labor Day from your U First PT family.
We’re closed today to rest, recharge, and maybe sneak in a snack or two.
See you on Tuesday! We can’t wait to welcome you back!

We’re excited to Welcome, Angela to the U First Physical Therapy and Wellness family as our Office Manager. She will be ...
08/17/2026

We’re excited to Welcome, Angela to the U First Physical Therapy and Wellness family as our Office Manager.

She will be working remotely. You will hear her familiar voice when she answers our calls. She will be keeping things organized behind the scenes, and making sure our clients receive the same warm, personalized, U First experience.

Please help us give, Angela, a BIG “U FIRST” welcome!

Address

1011 W Loop 281 Suite 7
Longview, TX
75604

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when U FIRST Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to U FIRST Physical Therapy and Wellness:

Shortcuts

Sponsored

Share

Category