What are the opening hours?

Monday 8:15am - 5pm Tuesday 8:15am - 5pm Wednesday 8:15am - 5pm Thursday 8:15am - 5pm Friday 8:15am - 3pm

Vital LIfe Physical Therapy and Wellness

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United States
Longview, TX
Vital LIfe Physical Therapy and Wellness

We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce

their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

06/18/2026

🔥 Feeling stiff, sore, or held back by pain? It doesn’t have to stay that way.

If movement has started to feel harder than it should, our 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗖𝗹𝗮𝘀𝘀 is built to help you rebuild strength, restore confidence, and move with greater ease—one step at a time.

Led by healthcare professionals in a supportive small-group setting, each session focuses on what your body actually needs to function better in daily life:

✨ Build real-world strength
✨ Improve balance & stability
✨ Increase flexibility
✨ Restore mobility
✨ Rebuild confidence in movement

This is a safe, guided space whether you’re recovering from an injury, dealing with ongoing aches, or simply wanting to stay active without fear of flare-ups.

📅 Tuesdays & Thursdays
⏰ 12:00–1:00 PM
📍 4140 Tryon Rd, Longview, TX 75605

📞 Call or text (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to reserve your spot.

Because staying active shouldn’t feel risky—and better movement can start now. 💪

06/17/2026

🚗👨👩👧👦 Long trips can be tough on kids... but parents feel it too.

Hours in the car, carrying luggage, wrangling little ones, and disrupted routines can leave the whole family dealing with stiffness, tension, and aches by the time vacation is over.

If you're noticing nagging pain, tight muscles, or limited mobility, don't wait until it gets worse. At Vital Life, we're here to help you get back to enjoying life with the people who matter most.

✨ Myofascial Release can help ease built-up tension and improve movement, while
⚡ Shockwave Therapy targets stubborn pain to help support your body's natural healing process.

Whether you're getting ready for a family getaway or recovering after one, let us help you feel your best.

📞Call/text us today: (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

Because family memories should be about laughter and adventure—not aches and pains. 💙

06/16/2026

💧✈️ Don’t Let Travel Aches Slow You Down. 🚗💙

Long flights, road trips, and busy travel days can leave you feeling stiff, sore, and completely drained. If nagging tension or pain tends to follow you on every adventure, it may be time to give your body the care it deserves.

At Vital Life, our specialized treatments are designed to help you move and feel better—whether you're preparing for a trip or recovering afterward.

✨ Myofascial Release can help relieve built-up tension, improve mobility, and reduce discomfort caused by tight muscles and restricted tissue.

⚡ Shockwave Therapy is a non-invasive treatment that targets stubborn aches and pains, helping promote healing and get you back to doing what you love.

Why settle for "just dealing with it" when relief could be closer than you think?

📞Call/text today: (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

Because your next trip should be about making memories—not managing pain. 💙

06/15/2026

💙 FATHER'S DAY SPECIALS – LAST CHANCE! 💙

Still looking for the perfect gift for Dad? Skip the tie and give him something he'll actually use: relief, recovery, and a chance to feel his best.

⏰ These Father's Day deals end June 18th, so don't wait!

⚡ 4 Shockwave Therapy Sessions — $320
Reduce pain, improve mobility, and support natural healing.

👐 40-Minute Myofascial Release Session — $90
Relieve muscle tension, improve flexibility, and promote relaxation.

🔥 Recovery Bundle — $400
The ultimate wellness package featuring both treatments.

🎁 Electronic Gift Certificates Available
Perfect for last-minute Father's Day gifting!

📅 Important Dates:
• Purchase by June 18th
• Services must be used by August 31st

Dad spends so much time taking care of everyone else. This year, give him the gift of feeling stronger, moving easier, and enjoying life with less pain.

📞 Call or text (903) 241-1274 to purchase before these specials are gone!

06/12/2026

Tired of waking up with a stiff, tight neck after traveling? ✈️💤

Neck pain during or after flights isn’t just about your pillow—it’s often due to underlying muscle tension and joint restriction that keeps coming back.

At Vital Life, we help treat neck pain at the source with hands-on myofascial release and advanced treatments like shockwave therapy to reduce tension, improve mobility, and help you feel better faster.

Stop just “managing” neck pain—address the cause so you can move and feel better long after your trip.

📍 Call or text to schedule: (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

06/12/2026

🌺Do you know a physical therapist who has an interest and maybe already some training in pelvic PT?

🌺Vital Life Physical Therapy is hiring!

🌺Any interested candidates should send their resume to [email protected], attention: Sarah, AND text that they have done so to (903)241-1274

🌺We are looking for someone eager to grow with us and serve more people in the East Texas area.

🌺flexible hours (anywhere from 20-32 hrs/wk), mentoring in pelvic health and Myofascial release, and working in a tranquil environment are all offered in this position.

🌺new grads welcome to apply!

06/11/2026

💙 Don't Let Pain or Stiffness Keep You on the Sidelines. 💙

Imagine feeling stronger, moving more confidently, and getting back to the activities you love. Our Therapeutic Movement Class is designed to help you do just that!

Led by healthcare professionals, these small-group sessions focus on improving:
✨ Strength
✨ Balance
✨ Flexibility
✨ Mobility
✨ Confidence in movement

Whether you're recovering from an injury, managing ongoing aches and pains, or simply looking for a safe and supportive way to stay active, this class is a great place to start.

📅 Tuesdays & Thursdays
⏰ 12:00–1:00 PM
📍 4140 Tryon Rd
Longview, TX 75605

📞 Call or text (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to reserve your spot today!

Movement truly is medicine—and it's never too late to invest in your health. Join us and discover how good it feels to move better, feel stronger, and live more fully. 💪✨

06/08/2026

💙 This Father’s Day, Skip the Tie. Give Relief Instead. 💙

Dads spend so much time taking care of everyone else. This year, give him something that helps him take care of himself.

Whether he's dealing with nagging aches and pains, sore muscles, an old injury, or simply needs a chance to recharge, our Father's Day specials are designed to help him feel stronger, move easier, and enjoy life with less discomfort.

🎉 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀

⚡ 𝟰 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 — $𝟯𝟮𝟬
A non-invasive treatment that helps reduce pain, improve mobility, and support the body's natural healing process.

👐 𝟰𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 — $𝟵𝟬
Target muscle tension, improve flexibility, and experience deep relaxation.

🔥 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗕𝘂𝗻𝗱𝗹𝗲 — $𝟰𝟬𝟬
Includes both treatments for the ultimate recovery and wellness package.

🎁 Electronic gift certificates available!

Time is running out! Don't wait!
📅 Purchase by 𝗝𝘂𝗻𝗲 𝟭𝟴𝘁𝗵
📆 Services must be used by 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯𝟭𝘀𝘁

📞 Call or text (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to purchase.

Because every dad deserves to feel as good as the care he gives to others. 💪💙

06/05/2026

✈️How you sit matters more than you think.

Slumping in your seat can lead to unnecessary pressure on your back and reduced circulation. Try adding support to your lower back, keeping your posture upright, and adjusting your position often.

Small posture changes can help, but persistent pain often needs a deeper solution. We can help improve your posture, mobility, and overall comfort. Call or text us at (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 and let us help you get back to feeling your best. 💙

06/04/2026

✨ Move Better. Feel Better. ✨

Looking for a safe, guided way to improve your strength, mobility, balance, and overall wellness?

Join our 𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙡𝙖𝙨𝙨 every Tuesday & Thursday from 12:00–1:00PM! These sessions are designed to help you move with confidence while supporting your body's unique needs.

Whether you're recovering from an injury, managing pain, returning to exercise, or simply looking for a supportive way to stay active, this class is for you.

📅 𝗘𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
⏰ 𝟭𝟮:𝟬𝟬–1:𝟬𝟬 𝗣𝗠
📍𝟰𝟭𝟰𝟬 𝗧𝗿𝘆𝗼𝗻 𝗿𝗱
L𝗼𝗻𝗴𝘃𝗶𝗲𝘄, 𝗧𝗫 𝟳𝟱𝟲𝟬𝟱

📞 Call or text (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to sign up today!

Your body was made to move—let us help you do it with confidence. 💙

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday	8:15am - 5pm
Tuesday	8:15am - 5pm
Wednesday	8:15am - 5pm
Thursday	8:15am - 5pm
Friday	8:15am - 3pm

Telephone

+19032411274

Website

http://www.vitallife-pt.com/

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