Nurture and Heal Counseling

Nurture and Heal Counseling Connect with your loved ones while being your authentic self!

Just like any other parent, i fought the urge to give in to more devices and more “trackers” for my firstborn. “What’s a...
08/12/2026

Just like any other parent, i fought the urge to give in to more devices and more “trackers” for my firstborn. “What’s another device?”, i thought, “You already gave her a phone at age 8 to give her a direct line to you and your husband in an emergency but did that give you peace of mind?” 🤷🏽‍♀️

She justified having an Apple Watch as yet another expressway to contacting us. But is that really the point? The point is she needs a watch to tell time as she starts middle school tomorrow. I dug my heels in and started her off with a watch (of my choosing because i grew up wearing Swatches!) of her choice of color. Thankfully she backed down fairly easily. Another parent win? Only time (ahem) will tell.

Parents, what’s your most recent battle against devices, screens or accessories and how’s it going? ❤️‍🩹

07/30/2026

The small things we parents say and do send a big and impactful message to their little ears. ❤️

06/30/2026

I’m so excited to be part of the Elevate Women’s Conference by the City Of Los alamitos for the second year in a row! This time I’ll be speaking about Avoiding the spiral of overthinking and come out more centered and grounded. Last year, it felt so good to commune with all these women and had left me feeling inspired and empowered. Hopefully some of you can join me this time! The link to register is in my bio.

Elevate Women’s Conference
October 7, 2026
8:30am to 1pm
Los Alamitos Community Centet

Connection doesn’t always happen in the big moments — sometimes it’s built through small, intentional acts of love, safe...
05/21/2026

Connection doesn’t always happen in the big moments — sometimes it’s built through small, intentional acts of love, safety, and presence. 💛

Whether it’s reading together, leaving affirmations on their mirror, sharing meaningful conversations at dinner, or slowing down for a calming bedtime routine, these moments help children feel seen, connected, and secure.

If your family is struggling with disconnection, big emotions, conflict, or stress at home, support is available. 🌿

Call us at 424-209-8959 for a free 15-minute consultation or email us at [email protected]

05/09/2026

Happy early Mother’s Day to all mamas out there! This is a POV of a mama and the POV of our kids. 😂 hopefully this not only brings a smile to your face but more importantly remind us all that moments of connection matter more than the “boring stuff.”

Maraming, maraming salamat University of the Philippines Sigma Delta Phi Alumni for inviting me for a little chat on “Hi...
04/26/2026

Maraming, maraming salamat University of the Philippines Sigma Delta Phi Alumni for inviting me for a little chat on “Hiya, respeto and boundaries: when Filipino and American values collide.” It was so good to connect with fellow Katipuneras and talk about balancing values from our motherland and adopted land. ❤️

If you’ve seen the current season of The Pitt, you might have noticed that scene with the mom with cancer and her two yo...
04/17/2026

If you’ve seen the current season of The Pitt, you might have noticed that scene with the mom with cancer and her two young boys. If you recall she referenced “”the invisible string” in one of the scenes, and my guess is that she reference this book.
This is a popular book among therapists to help share that even when family members are apart, there’s an invisible string that ties them together. I love how this was referenced in that episode. ❤️

Address

4050 Katella Avenue #213
Los Alamitos, CA
90720

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

Telephone

+14242098959

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