Therapy with Monique

Therapy with Monique Monique Valle, M.S., CA AMFT #124796, supervised by Dr. Mary M. Read, CA LMFT #25112 https://bio.site/therapywithmonique

Simple magick ✨ for what feels like complex anxiety. 🌀😵‍💫📝Write it down📦Draw a box around it🔒Seal it🤍Come back to it whe...
03/30/2026

Simple magick ✨ for what feels like complex anxiety. 🌀😵‍💫

📝Write it down
📦Draw a box around it
🔒Seal it
🤍Come back to it when you have the capacity.

Anxiety isn’t trying to torture you but sometimes it goes on overdrive to protect you. Give it a safe space to land ✌🏼

06/21/2025

In the space between who you were and who you're becoming lives ancient magic older than memory.

06/19/2025

Therapeutic neutrality is complicity.

05/15/2025

True boundaries aren't walls we hide behind—they're living shorelines where our truth meets the world in conscious relationship.

05/04/2025

Understanding the intricate dance between our nervous system states and emotions is key to mastering emotional regulation.

05/01/2025

In the swirling seas of sensory input and executive challenges, anchor points offer neurodivergent minds the stability needed to navigate daily life with greater ease.

04/28/2025

When our desire to be inclusive and non-offensive becomes a prison for authentic expression, we lose the very magic that makes our work meaningful.

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5212 Katella Avenue
Los Alamitos, CA
90720

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