Grounded Physical Therapy

Grounded Physical Therapy In-home physical therapy
Private therapeutic yoga instruction
Workplace ergonomics/body mechanics consulting

09/04/2020

Mobility at home with a lacrosse ball or yoga block!

Ever tried it?!

Stay tuned 🙂. I have a few of my favorite self mobility tricks too share with you!!

09/02/2020

Laying vertically along a long foam roll, towel roll or rolled up yoga mat is a fantastic way to reset your

When my clients complain of , , , I regularly assess their spinal alignment, and most folks need correcting. ---Think bad forward head posture 🤦🏼‍♀️---

Simply lying along the foam roll and letting your arms drape by your side it's a great way to open up the front of the body! The pectorals tend to round and pull the spine forward, out of alignment and create a long list of problems up and down the chain.

Let's correct this!

I recommend my clients reset their posture every day, every evening would be ideal! 3 to 5 minutes. Listen to your favorite song, take some wonderful full breaths and you'll stand up feeling taller and reset!

09/02/2020

Mobility tips from a posture loving PT!

What foam roller type is best for your needs?!

In the next few posts, I will be discussing my favorite self-mobilization tools I use and recommend to my clients for home use.

In addition, watch out for my IGTV videos to see me demonstrating my favorite postural stretches you SHOULD be doing EVERY night to keep you feeling great 🤙 looking great 🧘 and ideally pain free 🤓!!

08/20/2020

Neck, chest and low back needing some love?!

Give yourself 50 seconds to unwind the tension we create in our bodies from a hectic day.

Sit at the edge of your chair, breathe with me and move your spine. Consider setting a timer, every hour, to pause and stretch!! --
You'll thank yourself at the end of the day!

😉. Thank you for the request.

08/14/2020

Belly breathing babies!!

Belly breathing is deep, intentional and restorative. It is a reset button we all have the power to use when we feel tense😐, groggy😴 or agitated😤.

Sit at the edge of your chair and join me!

Neutral spine. One ✋ on belly. One ✋ on chest. Send breath into your bellybutton. Let your belly expand. I dare you!!

Tell me how you felt after 10 breaths! 💚🤙

08/14/2020

Your girl here has discovered she can use technology and wants to show you all the things that can help you at your home office and keep you moving safe this summer!!

Come along for the ride on the grounded PT train!! Whoot whoot!


Do you stretch before, during or after a major hike?I'm very curious as a hiker and PT!!Let me know in the comments!! 👍⛰...
07/29/2020

Do you stretch before, during or after a major hike?

I'm very curious as a hiker and PT!!

Let me know in the comments!!

👍⛰️🥾💚

Yoga in the park was a success!! Thank you for having me spread yoga cheer and togetherness amongst all this separation...
07/25/2020

Yoga in the park was a success!! Thank you for having me spread yoga cheer and togetherness amongst all this separation!!

Great turn out. Great energy. I love that you can see people smile through their masks.

Blessed to be in this role. 🙏

@ Little Cottonwood Park

Knowledge is empowerment. As soon as I was diagnosed I started finding all of the resources I could get my hands on, boo...
05/19/2020

Knowledge is empowerment.

As soon as I was diagnosed I started finding all of the resources I could get my hands on, books, blogs, research articles.

In my latest blog post I put together a little list of my favorite books for coping with diagnosis, treatment and ways to make quality of life improvements in the meantime. These books are great for the patient and their families. ♥️🙏
https://www.groundedpt.com/post/helpful-cancer-reading-materials-for-you-and-loved-ones

Please share with any friends or family you know who are going through cancer or their support team. 🌸🤙

XOXOXO
Shelby


Writing out my feelings about removing the bandages after mastectomy was extremely heavy. If you know me, you know I fee...
05/14/2020

Writing out my feelings about removing the bandages after mastectomy was extremely heavy.

If you know me, you know I feel all the things. I've learned it's best for ME not to keep them in!

I'm not a writer. But, writing is saving me by giving me a purpose.

So I share my story of sadness turned acceptance with you:
https://www.groundedpt.com/post/the-day-i-removed-the-bandages

Thank you for your support 💪🌸
I'd love to hear your stories too!

Address

4000 Farquhar Ave
Los Alamitos, CA
90720

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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