Dynami Movement Therapy

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Healthy habits are easier to maintain when you stack them together.If you’re already making time for your chiropractic, ...
09/25/2026

Healthy habits are easier to maintain when you stack them together.

If you’re already making time for your chiropractic, private training, or massage appointment, pair it with a sauna + red light therapy session afterward.

Instead of trying to find another day and another time, stack your healthy habits into the same visit.

Chiropractic → Sauna
Private Training → Sauna
Massage → Sauna + Red Light

A simple way to make recovery and wellness a more consistent part of your routine.

Ask us about adding a sauna + red light session to your next appointment.

Stay connected with Dynami Movement 📩Join our weekly newsletter for practical tips on strength, mobility, recovery, and ...
09/23/2026

Stay connected with Dynami Movement 📩

Join our weekly newsletter for practical tips on strength, mobility, recovery, and staying active.

👉 Use the link DynamiMovement.com/newsletter to join!

Strength • Mobility • Recovery

🚨 One appointment available tomorrow at 11:45 AM with Sunny, LMT!Sports Massage • Trigger Point Therapy • Assisted Stret...
09/10/2026

🚨 One appointment available tomorrow at 11:45 AM with Sunny, LMT!

Sports Massage • Trigger Point Therapy • Assisted Stretching

If you’ve been feeling tight, sore, or just need some recovery work, grab the last opening for tomorrow.

📩 DM us or 📱 call/text to book the 11:45 AM spot.

Start your weekend with movement, breath, and balance. 🧘‍♀️Join Cidney for Yoga Flow this Saturday!📅 Saturday, September...
09/03/2026

Start your weekend with movement, breath, and balance. 🧘‍♀️

Join Cidney for Yoga Flow this Saturday!

📅 Saturday, September 5th
⏰ 8:30 AM
✨ All levels welcome

DM us to reserve your spot!

Private Treatment Room Available 🌿Looking for a clean, professional space to see your clients?We have a private treatmen...
08/12/2026

Private Treatment Room Available 🌿

Looking for a clean, professional space to see your clients?

We have a private treatment room available for rent inside our movement, wellness, and training facility in Los Alamitos.

Ideal for:
• Chiropractors
• Physical therapists
• Acupuncturists
• Massage therapists & bodyworkers
• Other health & wellness professionals

The space includes a private treatment room plus access to our gym/exercise area, making it a great fit for practitioners who incorporate movement, rehab, or exercise into their sessions.

Flexible rental options available for 2–3 days per week.

📍 Los Alamitos, CA

Interested or know someone who might be a good fit? Send me a DM for details or to come see the space.

07/23/2026

Lower Back Pain Session 💪

A quick look at part of a treatment session focused on relieving lower back pain.

In this session, I’m using manual therapy techniques to address:
• Hip rotators
• Spine erectors
• Quadratus lumborum (QL)

One thing that surprises many people is that the source of pain isn’t always the only area that needs treatment.

Even when discomfort is felt in the low or mid back, I’ll often spend time working on the glutes. The gluteal muscles connect through the thoracolumbar fascia—a strong network of connective tissue that helps transfer force between the hips, pelvis, and spine. Improving the mobility and function of these tissues can reduce excessive tension and help restore more comfortable movement.

Every treatment is individualized based on your assessment, movement, and goals.

If back pain has been limiting your workouts, golf, running, or everyday activities, send me a DM to see if chiropractic care and manual therapy may be a good fit.

✨ Now booking Fridays with Sunny, LMT!Whether you’re dealing with muscle tightness, recovering from an injury, or simply...
07/08/2026

✨ Now booking Fridays with Sunny, LMT!

Whether you’re dealing with muscle tightness, recovering from an injury, or simply want to move and feel better, Sunny is here to help.

Specialties include:
✔️ Sports Massage
✔️ Trigger Point Therapy
✔️ Assisted Stretching

These treatments are great for:
• Athletes and active adults
• Neck, back, and shoulder tension
• Improving mobility and flexibility
• Recovery from training or long work days
• Reducing muscle soreness and stiffness

📅 Fridays by appointment only.

Appointments are limited, so if you’ve been thinking about booking a session, now is a great time.

DM, call or text to reserve your appointment.

Meet Sunny, LMT!We’re excited to welcome Sunny to Dynami Movement.Sunny is certified in:
✓ Sports Massage
✓ Trigger Poin...
06/24/2026

Meet Sunny, LMT!

We’re excited to welcome Sunny to Dynami Movement.

Sunny is certified in:
✓ Sports Massage
✓ Trigger Point Therapy
✓ Assisted Stretching
✓ Flexologist Techniques
✓ Cupping Therapy

Whether you’re dealing with muscle tightness, recovering from training, looking to improve mobility, or simply wanting to feel your best, Sunny can help.

📅 Available Fridays by appointment only

DM, call or text to schedule your session with Sunny today.

🧘‍♀️ Start your Saturday with movement, breath, and a little time for yourself.Join Cidney for Yoga Flow in studio at Dy...
06/23/2026

🧘‍♀️ Start your Saturday with movement, breath, and a little time for yourself.

Join Cidney for Yoga Flow in studio at Dynami Movement.

📅 Saturday, June 27
⏰ 8:30 AM
📍 3371 Cerritos Ave, Los Alamitos

This all-levels class is designed to help you move better, improve mobility, and leave feeling refreshed for the weekend.

✨ Beginners welcome
✨ Modifications available
✨ Limited space

DM us to reserve your spot.

✨ Small Group Yoga Flow ✨Looking for a yoga class that meets you where you are?Our small group classes are intentionally...
06/22/2026

✨ Small Group Yoga Flow ✨

Looking for a yoga class that meets you where you are?

Our small group classes are intentionally kept small to provide individualized attention and personalized modifications for all levels.

We can accommodate:

✔️ Difficulty kneeling
✔️ Chair-based options
✔️ Hand or wrist arthritis
✔️ Hip or knee replacements
✔️ Spine surgery rehabilitation

🧘 Monday 1 PM with Sarah
🧘 Tuesday 6 PM with Cidney
🧘 Wednesday 12 PM with Sarah

Whether you’re new to yoga, recovering from an injury, or simply looking to move and feel better, you’re welcome here.

✨ All levels welcome
✨ Limited space available

📩 DM us to reserve your spot!

Address

3371 Cerritos Avenue
Los Alamitos, CA
90740

Opening Hours

Monday 8am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 1pm
Friday 9am - 2pm
Saturday 9am - 2pm

Telephone

+15627562314

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