The Balanced Momtality Health and Wellness

05/22/2026

It’s time for the second Pelvic Floor & Core Class at Y Express at 10! Come join me for some connection and movement! Not a member? Be my guest for free!! Can’t wait to see you there!

Join our FREE Pelvic Floor Class—a supportive, guided session focused on breathwork, mobility, and core strength. Open to all experience levels and designed to help you feel your best.

📅 4th Friday of each month (starting April 24)
⏰ 10–11am
📍 Y Express
👥 Ages 13+

Come as you are—this is a space to learn, grow, and feel supported.


The Balanced Momtality Health and Wellness

04/14/2026

🎉WE’RE CELEBRATING 3 YEARS OF THE PELVIC FLOOR, CORE & MORE PODCAST… AND I HAVE A GIVEAWAY FOR YOU! 💛

Three years ago I hit record because women deserved better answers.
Real conversations about leaking, pelvic pain, prolapse, postpartum healing, intimacy, strength, hormones, and feeling at home in your body again.
And now… 184 episodes later… here we are 😭💛

This podcast has grown because of YOU — your listens, shares, reviews, messages, and support. So to celebrate this milestone, I wanted to give back in a way that actually supports your healing.

🎁 3-Year Anniversary Giveaway
3 yrs= 3 winners
ENTER for a chance to WIN:
✨ A Fascial Ball Release Tool
✨ A Pelvic Wand
✨ A spot inside RESTORE

How to Enter:
1️⃣ Listen to the podcast
2️⃣ Leave a review
3️⃣ Screenshot your review
4️⃣ Post it in your stories + tag me OR drop it below / send it to me in DM

That’s it 🙌

Your reviews help more women find this free resource and get the support they deserve.

🎉 Winner announced next week!
From the bottom of my heart… thank you for being part of this community. We are just getting started.

Check out the Anniversary episode here:

https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727?i=1000761323513

Or

🎙 Search: Pelvic Floor, Core & More Podcast wherever you listen!
Drop a 💛 below if you’ve ever listened to an episode so I can thank you personally!

04/14/2026

LOS ALAMOS I’m soo excited to offer this regular monthly, core/pelvic floor exercise class at the The Family YMCA - Los Alamos, NM starting April 24 at 10-11 at the Y express!! This is the first time I have offered this format! This will be a class focused on practicing the breathwork, mobility and stability/strength that I teach my patients/clients and talk about at my free seminars around the community!! 🤗 So come practice with me! And be my guest for the first class if you need! Just show up and come tell me you want to be my guest and you are welcome to try it out!! Can’t wait to see you there!!

Join our FREE Pelvic Floor Class—a supportive, guided session focused on breathwork, mobility, and core strength. Open to all experience levels and designed to help you feel your best.

📅 4th Friday of each month (starting April 24)
⏰ 10–11am
📍 Y Express
👥 Ages 13+

Come as you are—this is a space to learn, grow, and feel supported.


The Balanced Momtality Health and Wellness

03/30/2026

March is ending this week, which means my March Madness/Birthday Sale on RESTORE is ending!! DONT WAIT JOIN RESTORE TODAY TO SAVE $500!!! You will get access to 12 weeks worth of lessons, 5 and 20 min workout options for each week, tracking and accountability AND >$1k in bonus content (more is being added 🤗) including: internal/pelvic wand assessment and treatment, nutrition guide and 6 wk meal plan, manual therapy and soft tissue strategies, nervous system regulation AND MORE! Click the link to join today! 👇🏼 or if you want to learn more comment RESTORE and I’ll send you a DM to chat! 😘 SALE ENDS WEDNESDAY

03/17/2026

It’s my birthday… AND St. Patty’s Day… sooo obviously we’re bringing the LUCK + the FIRE 🔥🍀

But let me be real with you for a second…

Your healing isn’t about luck.
It’s about support, strategy, and actually knowing what your body needs to feel safe and home. I found myself reflecting on the version of me who didn’t feel at home in her body.

The version of me who:
felt weak…
felt disconnected…
felt frustrated that no matter how much I “worked out,” something still felt off

The version of me who was told:
“this is just part of being a mom”
“just do kegels”
“everything looks fine”

But it didn’t feel fine.

So I recorded a birthday episode on the podcast sharing the biggest lessons my body has taught me about strength, healing, and actually listening instead of pushing through.

Because here’s the truth…

That version of me?
She’s the reason RESTORE exists.

Because I KNOW what it feels like to:
leak and feel embarrassed
have pain and feel confused
try everything and still not get results

And I also know what it feels like to come back home to your body…
to feel strong again
to feel connected again
to TRUST your body again

So this birthday… I don’t want gifts.

I want more women to experience THAT transformation.

🍀 In honor of my birthday + St. Patty’s Day…

✨ $500 OFF RESTORE for the month of March
🎁 AND I’m giving away ONE FULL SCHOLARSHIP this week ($1,000 value)

All you have to do:
1️⃣ Listen to the podcast (start with the birthday episode 💫)

https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727?i=1000755756826

2️⃣ Leave a review
3️⃣ Screenshot it + tag me or send it to me

That’s it.

Because this work matters.
YOU matter.
And your body is not something you have to fight forever.

If this is your moment… you’ll feel it.

🍀 Winner announced next week
🎉 Sale ends this month

02/19/2026

“I only wish I had found Dr. Desiree and her services sooner! During my second trimester, I was struggling with unbearable pelvic pain, and she helped me understand the root cause and guided me through healing in a way that truly changed my life. Desiree is incredibly knowledgeable, highly professional, and clearly passionate about pelvic floor health—you can feel it in every visit. I continued seeing her throughout my pregnancy and fully plan to keep working with her postpartum and beyond. Her care has made such a difference for me. I can’t recommend her enough!”~ Jordan M., TBM Patient

02/01/2026

Can’t wait to start off this Wellness Program tomorrow with some breathwork!! 🫶🏼🤗 also excited for my session next Sunday!

Our Holistic Winter Wellness Program is designed to help you slow down, reset your nervous system, and walk away with real tools you can use every day.

Beginning on Sunday (2/1) this 4-week in-person series brings together:

🫁 Conscious Connected Breathwork
🔔 Sound Bath Meditation
💪 Pelvic Floor Power & Core Connection
🥗 Nutrition for Holistic Wellness

Each session is led by experienced practitioners and focused on stress relief, body awareness, confidence, and sustainable well-being.

🗓 Sundays: Feb. 1, 8, 22 & March 1
⏰ 10:30 AM
📍 Y Express
👥 Ages 16+

💲 $25 for Y Members | $50 for Non-Members
✨ One registration includes all four sessions

01/26/2026

Hey love — RESTORE- The Empowered Core is officially open for enrollment and this round is packed with NEW bonuses and powerful support 🌀

This isn’t just a pelvic floor workout plan.

This is a 12-week, whole-body, whole-woman rehab and reconnection journey — designed to rebuild you from the inside out (without guesswork, guilt, or generic advice).

💫 And if you enroll this week you’ll unlock:

✨ NEW Bonus Modules:
🔹 Pelvic Wand + Vaginal Self Assessment Mini-Training
🔹 Nervous System Regulation Toolbox (for the dysregulated, exhausted woman)
🔹 6-Week Nutrition Plan + Guide to Support Core Healing
🔹 Self-Manual Therapy Techniques (neck, back, pelvis, and more!)
🔹 Low Energy Day Movement Menu
🔹 Pelvic Floor Symptom Decoder Library— short trainings on prolapse, leaking, DRA & more

✨ PLUS — Monthly Group Coaching for 6 Months
✨ Private community inside the app to get coaching/Q&A from me!
✨ Lifetime access to the app + all future upgrades

💥 SALE OPTIONS:
→ Pay in Full: $797 (save $200!) this week only
→ Payment Plans: as low as $97/month

Whether you’re postpartum or YEARS into your journey…
Whether you’ve tried kegels or core work but nothing is sticking...
RESTORE was built to take the guesswork out — and put YOU back in charge of your body 💪

👇 Drop a comment or DM me "RESTORE" for the link + any questions. I’ll help you decide if it’s right for you.
(And YES, HSA/FSA funds can be used!)

Or click this link to JOIN TODAY!

https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe


🖤 Dr. Des

01/15/2026

Such a wonderful opportunity for local pregnant/postpartum moms! 🤗

✨FREE Pre/Post Natal Yoga starts Tomorrow!✨

Join us for a supportive yoga class designed for pregnancy & postpartum recovery.

🗓 Tuesdays | 12–12:50 PM
📍 Main Y Studio
💙 FREE to attend — all are welcome!

01/09/2026

I’m so thrilled to be apart of this amazing, holistic Winter Wellness Series at The Family YMCA - Los Alamos, NM next month! It is going to be Four different 75-90 min sessions held on Sundays, to address breathing, stress, nutrition, and (of course) pelvic floor & core health! REGISTER NOW by calling the YMCA and join me and the other wonderful instructors making this event possible for our community! And help me spread the word! 🤗🫶🏼

YMCA NEWS RELEASE A Multidisciplinary Approach to Whole-Person WellnessThe Family YMCA Holistic Winter Wellness Program blends four complementary modalities led by experienced practitioners: Consci…