PhysioFit Physical Therapy & Wellness

PhysioFit Physical Therapy & Wellness We provide solutions for improving or maintaining an active, healthy, pain-free life.

PhysioFit Physical Therapy and Wellness provides an integrative approach including Physical Therapy, Pilates, GYROTONIC®/GYROKINESIS®, TRX® Suspension Training®, and other wellness services designed to be safe and effective, regardless of your age, abilities and goals.Through our unique combination of health professionals we provide a place that promotes fitness and well-being, a reduction in chro

nic pain, recovery from injury, and injury prevention. Please review our physical therapy, pilates and wellness pages to see what we offer to ensure a thorough program for your optimal health.

09/01/2026

September is Pain Awareness Month and if there's one thing we want you to walk away with this month, it's this: pain and damage are not the same thing.

I see it all the time in the clinic: someone feels a twinge, assumes the worst, and stops moving altogether. Often, that's the opposite of what the body needs.

Over the next few weeks, we're going to break down some common pain myths (and yes, a few pelvic health topics too, more on that very soon).

If you've been sitting with pain and wondering whether it's "normal," you're not alone.

Save this post, and let's start the conversation.





08/31/2026

August was Pelvic Floor Month at PhysioFit and if there is one thing we hope you take from it is: These symptoms are not something to just manage. They are something to address.

This month we covered a lot of ground:

🔵 What the pelvic floor actually is, and what it does
🔵 Why Kegels are not always the answer (and when they make things worse)
🔵 Pelvic organ prolapse: what it is and what to do
🔵 The bowel and bladder connections most people don't know about
🔵 Urge vs. stress incontinence and why the distinction matters
🔵 The "just in case" bathroom habit
🔵 Pelvic pain and desk work
🔵 Prenatal pelvic floor care
🔵 What hysterectomy does to pelvic floor support
🔵 Estrogen, menopause, and tissue changes
🔵 Pain with in*******se after menopause
🔵 Bladder retraining
🔵 The questions people are afraid to ask

The thread through all of it: these are real, specific, clinical conditions. They have mechanisms. They have treatments. They are not simply "part of aging," "part of having babies," or "just something to get used to."

We are entering September. The Q&A topics we're exploring in coming weeks will go even deeper on bladder health, pelvic floor function, and the hormonal dimension of it all. Stay with us.

And if anything from this month resonated: reach out. That is what we are here for.

📍 PhysioFit Physical Therapy & Wellness · 1000 Fremont Ave, Suite 108 · Los Altos, CA
📞 (650) 947-8500

💬 Which post from this month was most useful or surprising to you?

Didn’t make it to our latest Pelvic Floor Q&A Wednesday? You can still join the conversation!🎥 Catch the full Q&A on our...
08/31/2026

Didn’t make it to our latest Pelvic Floor Q&A Wednesday? You can still join the conversation!

🎥 Catch the full Q&A on our channel:

And don’t miss our next Q&A this Wednesday! We’ll be talking about:

💧 Healthy Bladder: Urinary Incontinence, Regaining Control

Learn more about urinary incontinence, understand what may be contributing to it, and discover practical ways to take back control.

📅 Make sure to register for the next session!

Have a pelvic health question you’d love us to answer? 💬 Leave it in the comments, send us a message, or join us for our next Q&A this Wednesday at 12:15–12:45 PM PT!

08/28/2026

This month, you have been sending us your questions. Here are the ones that came up the most, answered directly.

We have spent August talking about the pelvic floor. And throughout the month, questions have been coming in. Here are the most common, answered directly.

❓ "Will there be an internal exam?"
An internal assessment can provide very valuable information about your pelvic floor, but it is always your choice. It is never required, it is always explained in advance, and you can stop or decline at any time. Many people find it is much gentler than they expected. Many people also achieve significant outcomes with external treatment alone.

❓ "What if I'm embarrassed about my symptoms?"
There is nothing you can say in our treatment rooms that surprises us. We have heard it all, treated it all, and we approach every case with the same clinical seriousness and complete absence of judgment. Whatever you have been carrying, bring it. That is what we are here for.

❓ "I've had this for years. Is it too late?"
No. Pelvic floor muscles respond to physical therapy at any age, and we regularly see clients who have had symptoms for five, ten, or twenty years. Duration does not determine outcome in pelvic floor care. Starting is what matters.

❓ "Is pelvic floor physical therapy just for women?"
No. We treat men as well: for pelvic pain, post-prostatectomy recovery, bladder control, and sexual health. The pelvic floor is not gendered.

These questions matter. If yours is not here, drop it below.

💬 What question about pelvic floor health have you never had answered?

Leaks, urgency, and frequent trips to the bathroom can be frustrating but they're worth talking about.This week, we're f...
08/28/2026

Leaks, urgency, and frequent trips to the bathroom can be frustrating but they're worth talking about.

This week, we're focusing on healthy bladder function and urinary incontinence, including questions about leaks, urgency, and what it really takes to regain control.

If you've been wondering whether your bladder symptoms are something you simply have to live with, bring your questions.

🗓 September 2
⏰ 12:15–12:45 PM PT
💻 Free & online

Let’s talk bladder health openly and without embarrassment.

Register free and join us live.

08/27/2026

Not all leaking is the same. And treating the wrong type is exactly why so many people try one approach and give up.

Urinary incontinence is incredibly common, affecting an estimated 25 to 45% of women at some point in their lives. But the word "incontinence" covers very different mechanisms, and that distinction determines everything about treatment.

Stress incontinence:
Leakage that happens because of a sudden increase in intra-abdominal pressure: coughing, sneezing, laughing, jumping, lifting. The pelvic floor cannot generate enough pressure quickly enough to stay closed. Treatment focuses on pelvic floor coordination and strength, particularly the fast-twitch muscle response.

Urge incontinence:
A sudden, intense urge to urinate, often followed by leakage before reaching the bathroom. This is driven by the bladder muscle (detrusor) contracting at the wrong time. It is often described as "key in the door" (urgency the moment you get home) or waking up multiple times at night. Treatment focuses on bladder retraining, urge suppression strategies, and sometimes pelvic floor downtraining.

Mixed incontinence:
Many people have both types at once. Which can make self-directed treatment even more confusing.

The reason this matters: exercises that help stress incontinence can actually increase urgency in someone with urge-predominant symptoms. This is why assessment is always the starting point at PhysioFit.

💬 Which of these sounds more like your experience?

08/26/2026

Women's Equality Day marks the right to vote. We think equal access to honest, complete healthcare information is overdue too.

Today is Women's Equality Day. And while there is a lot to celebrate, there is also a healthcare conversation that doesn't get enough space:

Women's symptoms have historically been under-researched, under-diagnosed, and under-treated.

Pelvic floor dysfunction was dismissed as a normal part of aging or childbirth for decades. Pain with in*******se was told to patients to "just be expected." Menopause symptoms beyond hot flashes were largely left unaddressed. Endometriosis takes an average of 7 to 10 years to diagnose, according to the Endometriosis Foundation of America.

At PhysioFit, our entire women's health department exists in part as a response to this gap. We specialize in the conditions that too often go unaddressed:

→ Pelvic floor dysfunction at every life stage
→ Hysterectomy and hormonal transition support
→ Bladder control and urgency
→ Sexual health after menopause
→ Pregnancy and postpartum recovery

Women deserve complete information about their bodies. They deserve to be believed when they describe their symptoms. And they deserve physical therapy that is specifically designed around the conditions unique to their anatomy and experience.

We work toward that every day.

💬 What healthcare topic do you wish you had been given more honest information about earlier?

Missed our Pelvic Floor Q&A? 💜Don’t worry, we got you covered!If you missed our latest Pelvic Floor Q&A Wednesday, you c...
08/26/2026

Missed our Pelvic Floor Q&A? 💜

Don’t worry, we got you covered!

If you missed our latest Pelvic Floor Q&A Wednesday, you can still catch the conversation and learn more about why your pelvic floor matters, what it does, and the signs that it may need some extra attention.

🎥 Watch the full Q&A on our channel:

Have a question you’d love us to answer in a future Q&A? Drop it in the comments or send us a message! 💬

08/25/2026

Another amazing patient success story! ✨

After coming to PhysioFit PT & Wellness with plantar fasciitis, she found relief through shockwave therapy and is now pain-free. Hearing her describe her experience as “magical” truly means so much to our team. We’re incredibly grateful to have been part of her journey and even happier to see her feeling her best again! 💙

Thank you for trusting us with your care and for sharing your experience with us. We’re so grateful to have you as part of the PhysioFit family!

If you’re dealing with plantar fasciitis or ongoing foot pain, we’re here to help.





08/24/2026

Bladder retraining is one of the most effective non-medication approaches for urinary urgency and frequency. It is also one of the most misunderstood.

The bladder is, in some ways, a trained organ. It learns from your habits. And just as it can be trained into problematic patterns (like the "just in case" cycle we discussed), it can also be retrained toward healthier ones.

Bladder retraining is a structured, evidence-based behavioral program that is a core part of pelvic floor physical therapy. Here is what it actually involves:

🔵 Voiding schedule: starting with your current average voiding interval, and gradually extending it by 15 to 30 minutes over time, until you reach a 3 to 4 hour interval.
🔵 Urge suppression techniques: specific strategies (including pelvic floor contractions, distraction, and breathing techniques) to manage the urge when it comes before the scheduled time.
🔵 Fluid and dietary review: caffeine, alcohol, carbonation, and certain acidic foods are known bladder irritants. Adjusting intake without over-restricting fluid is part of the approach.
🔵 Bladder diary: tracking patterns helps identify triggers and monitor progress objectively.

The process takes weeks, not days. The bladder takes time to adapt, and urgency patterns that have been present for years do not resolve overnight. Consistency and guidance are essential.

This is why working with a pelvic floor physical therapist, rather than attempting this alone, produces significantly better outcomes.

💬 Have you ever tried bladder retraining on your own? How did it go?

Address

1000 Fremont Avenue, Ste 108
Los Altos, CA
94024

Opening Hours

Monday 7:15am - 7:30pm
Tuesday 7:15am - 7:30pm
Wednesday 7:15am - 6pm
Thursday 7:15am - 7:30pm
Friday 7:15am - 5pm
Saturday 8:30am - 3:30pm

Telephone

+16509478500

Website

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