OM Therapy Coaching by Gabby Ortega, MA

OM Therapy Coaching by Gabby Ortega, MA **The ONLY OFFICIAL FB PAGE for OM Therapy Coaching by Gabby Ortega!

Beware of spam accounts- we do not solicit in DMs!** Helping the world heal from trauma using somatic and subconscious reprogramming.

Kinda chic, honestly.
08/10/2026

Kinda chic, honestly.

Friday, slow 🥐☀️
08/07/2026

Friday, slow 🥐☀️

Monday I told you I fell off a horse. I didn’t tell you the whole truth.the fall wasn’t the story. the belief underneath...
08/05/2026

Monday I told you I fell off a horse.
I didn’t tell you the whole truth.

the fall wasn’t the story.
the belief underneath it was — and it’s the same belief that’s quietly running your life too.

swipe. it’s not as comfortable as you’d like.

08/04/2026

This week’s healing work looked like: costumes, funny voices, and fully committing to a made-up scene with our 2-year-old until we were both crying laughing.

Not everything is trauma processing and hard conversations.

Some of it is just… learning to feel safe inside joy.
Inside silliness.
Inside lightness.

If that doesn’t come naturally to you, you’re not alone — relaxing into joy can be its own kind of work, especially if it wasn’t modeled for you growing up.

This week, that was mine. 🎭

08/03/2026

live. laugh. love. don’t die falling off a horse.

full send, mid-gallop, right off the saddle. stirrups too long — rookie mistake. lost my balance, slid right, hit the ground.

old me would’ve spent the rest of the day in my head about it. this time I just got curious instead — what actually happened, what I need to work on, how I get back on smarter.

more on that soon. for now: I’m fine, my pride is doing worse than my a$$, and I’m getting back in the saddle. 🐴

july, unbothered 🇫🇷yes, I disappeared. no, I’m not in a ditch.I did what the French do — vanished for july like it was l...
08/01/2026

july, unbothered 🇫🇷

yes, I disappeared. no, I’m not in a ditch.

I did what the French do — vanished for july like it was legally required. turns out it was correct.

to everyone who dm’d “are you ok?” — yes, wildly ok. just took the month off like the locals do 💁🏻‍♀️

the month, in no particular order: a reunion lunch with my girls before we all scattered for our separate summer travels — because apparently that’s just what July does to friend groups now. a trip south to the Pyrenees for a proper family reunion with my husband’s side — planes, a village I still can’t pronounce, a hike that humbled all of us. and in between all of it, one very small, very sassy human getting bigger, louder, and more herself by the day. chocolate ice cream all over her face and not a single regret about it.

turns out being fully present for your own life is a great decision. groundbreaking, I know.

back now, tanned and slightly more feral. more soon 🤍

but full transparency — “offline” was only half true. some of july happened behind a laptop too, quietly building something I’ve been sitting on for a while. OM Therapy Coaching is getting a whole new name, a whole new home, a whole new everything — and September is when you get to see it.

(if you’re someone who can’t remember the last time you unplugged without guilt — that’s kind of my whole thing. DM me when you’re ready.)

Hugs,
Gabby

“What’s the greatest lesson a woman should learn?that since day one. she’s already had everythingshe needs within hersel...
03/08/2025

“What’s the greatest lesson a woman should learn?

that since day one. she’s already had everything
she needs within herself. it’s the world that
convinced her she did not.”
-Rupi Kaur

Remember, we are all warriors and together we will always be stronger.

I love you.
Happy Women’s Day ❤️

What do we do when it feels like we’re standing in the middle of a tornado?When it feels like the storm is too big and w...
03/04/2025

What do we do when it feels like we’re standing in the middle of a tornado?

When it feels like the storm is too big and we’re going to be swept away?

When everything feels like it’s falling apart around us, and we’re just hanging on for dear life, hoping it will all be ok soon?

What do we do when chaos surrounds us, and we feel paralyzed, overwhelmed and hopeless?

We are living in uncertain times. Terrifying times. Times that are putting us at our absolute stress limit for what we feel like we can survive— and yet, there are ways we can rise up stronger.

Ways to cope so we can steel ourselves for being able to face the chaos with grace and calm in our bodies and minds.

Ways to find moments of peace, of joy and connection with community.

Ways to rest, to recharge and to shift our perspective to one that won’t keep us feeling stuck and scared.

📆 Join me LIVE on Thursday 3/6 at 9am PST with my dear friend and fellow Mindsight Institute graduate (as well as mental health professional) .amador for a powerful conversation around finding relief in uncertain times.

Learn impactful tools and practices that will support you in building resilience no matter what storms surround your ship.

See you there!

Hugs,
Gabby

What if we didn’t run away from the discomfort of our feelings and rather, learned how to soothe the nervous system and ...
02/21/2025

What if we didn’t run away from the discomfort of our feelings and rather, learned how to soothe the nervous system and quiet the mind to simply sit with them in safety?

What if we didn’t
dissociate them away
drink them away
smoke them away
doom scroll them away
deny them away
bury them deep down inside of us?

That is when true awakening happens.
That is when deep healing happens.
That is when true power happens.

Sit with them, breath with them, observe them, offer them compassion and openness, offer non-judgement and love, and embrace the waves with a gentle curiosity.

What are they here to share with you? To teach you about yourself? About what you need to do next?

Sending you so much love for this weekend ahead ✨

Gabby

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