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Claridreamm

NATURE’S FINEST PRODUCTS TO SUPPORT YOUR BEST PERFORMANCE WHEN YOU SLEEP AND THROUGHOUT THE DAY

07/20/2022

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06/02/2022

"To stay healthy, especially during the influenza season, get the recommended seven to eight hours of sleep a night. This will help keep your immune system in fighting shape, and also protect you from other health issues including heart disease, diabetes, and obesity. If your sleep schedule is interrupted by a busy workweek or other factors, try to make up for the lost rest with naps. Taking two naps that are no longer than 30 minutes each —one in the morning and one in the afternoon— has been shown to help decrease stress and offset the negative effects that sleep deprivation has on the immune system. If you can’t swing a half-hour nap during the workday, try grabbing a 20-minute siesta on your lunch hour, and another right before dinner.”
Claridream PEACE uses KSM-66® Ashwagandha, the highest concentration full-spectrum root extract on the market today, retaining all the natural constituents of the herb in the original balance.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

09/21/2021

How Does Exercise Help Treat Insomnia?

Studies have shown that in as little as four weeks, individuals with chronic insomnia who begin regular exercise can fall asleep up to 13 minutes faster2 and stay asleep 18 minutes longer. In fact, study authors found that exercise was just as effective as hypnotic drugs in relieving insomnia. Researchers have a few theories why this might be the case.

⚡️Exercise causes changes in your core body temperature.
⚡️ Exercise relieves symptoms of anxiety and depression.
⚡️ Exercise may realign your internal body clock.

09/14/2021

As fall arrives, it’s time to put on a jacket, pull out a rake and get ready for another winter.
🧐 Some of us also should pay closer attention to our diet this autumn to ensure we stay healthy until next spring.

🍁Fall and winter pose nutritional challenges unique to the seasons.
For example, spending less time outdoors puts you at increased risk of vitamin D deficiency.

☀️ A lack of sunshine can prevent our bodies from creating adequate levels of vitamin D, which helps keep our bones and teeth strong.
Taking a vitamin D supplement can help make sure vitamin D levels remain where they should.

🌬 Fall and winter also mark the start of cold and flu season. You can give your immune system a boost by eating foods rich in vitamin C.

⚡️Zinc-laden foods also can strengthen your immune system. Zinc can be found in nuts, seeds, shellfish, legumes and red meat.

😴Finally, the change of seasons can wreak havoc with our sleep patterns.
A lack of adequate rest can weaken our immune system. That makes it even more important to eat well so we can keep our bodies strong.

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