Spencer Plews Personal Trainer

Spencer Plews Personal Trainer Yoga Teacher and Personal Trainer based in Auckland specializing in weight loss, mobility, physique For consultations and more information contact me.
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As a yoga teacher, personal trainer, black belt martial artist and calisthenics instructor, I believe in finding the right type of exercise that works for clients. Ranging from weight training and powerlifting to high intensity interval training and yoga, I believe my flexibility allows me to really cater to my clients needs, as well as leaving plenty of room for fun! I started studying martial arts 16 years ago and have obtained several medals, black belt and countless demonstrations. Along with this, I have developed my yoga practice and have obtained my teaching certificate, enabling me to teach very functional classes and movements which can enrich everyone's day to day lives. I am super passionate about clients health and well being, ensuring their maximum quality of life can be reached through training programmes, nutritional and fitness advice and fun in the gym.

09/09/2026

Why come my brain not work good? 🧠 ☠️

09/02/2026

Want to finally unlock your splits? Here is what is actually holding you back—and why it’s worth the work 👇

​🚫 The muscles locking you out:
1. ​Hamstrings & hip flexors: The primary culprits restricting depth in your front splits.
2. ​Adductors & glutes: The inner-thigh and hip stabilizers fighting against your side splits.

​✨ Why you should train for it:
1. ​Bulletproof joints: Builds active end-range control and resilience through the hips.
2. ​Lifting gains: Directly improves squat depth and lower-body power.
3. ​Pain relief: Decompresses the pelvis and eases chronic lower back tightness.

​Stop forcing the stretch—breathe into the tension and stay consistent, unless your a gymnast or contortionist, then otherwise SEND IT 🤣

06/29/2026

Trying to flow at 200lbs feels a bit different than when I was 130lbs 🤣

I FEELS IT THOUGH! Such a journey though, rebuilding and chasing my old level feels surprisingly gratifying. A realistic and achievable goal specific to me, that I know I can reach as Ive reached there before (albeit 7 years younger and 70lbs lighter 🤣)

No excuse though! Fatgang leshgo 🍔🍔🍔

05/26/2026

Old dog old tricks, cant even keep up with calisthenics inflation 🤣

Address

1800 Ocean Front Walk
Los Angeles, CA
90291

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