Lauren Boggi's Studio LB

Lauren Boggi's Studio LB Start your 7-day free trial today! Underrated athleticism, unbridled strength, unparalleled results.

Lauren’s fun, ever-evolving, dance and mat-based workouts for all levels challenges you to flow from one exercise to the next, building rock solid abs, lean, strong muscles, and gives you results, fast. Cardio-Cheer-Sculpting is a total body workout combining the dynamic cardio of cheer-based choreography with the grounded sculpting of cheer-based conditioning. If you like HIIT, Dance Cardio, Pila

tes, or Lithe Method workouts, you'll love Cardio-Cheer-Sculpting for its muscle-shaking strength moves blended with explosive cardiovascular sequences. Cardio-Cheer-Sculpting gives you functional full-body strength, a strong core, and is perfect for those who are looking to build strength, endurance, become leaner and push their overall fitness.

How Lauren was cast on Netflix Age of Attraction
04/08/2026

How Lauren was cast on Netflix Age of Attraction

Podcast Episode · Amplify You · April 6 · 23m

Take 25% off all Slb Subscriptions with code: WINK through Monday, February 16th : ) 25% off the Slb Annual Membership $...
02/15/2026

Take 25% off all Slb Subscriptions with code:
WINK through Monday, February 16th : )

25% off the Slb Annual Membership $439 $329
25% off one month of Slb+ $106 $79
25% off one month of Slb $39 $29

Make this Valentine’s Day all about you and shape the reality you want to exist in. Take 25% off all Slb Subscriptions with code: WINK through Monday, February 16th. 25% off the Slb Annual Membership $439 $329 25% off one month of Slb+ $106 $79 25% off one month of Slb $39 $2

November Week 2
11/11/2025

November Week 2

This week @ slb
06/14/2023

This week @ slb

If you practice slb or went to you know that I was a D1 SEC cheerleader at and that my fitness method (Cardio-Cheer-Sc...
05/10/2023

If you practice slb or went to you know that I was a D1 SEC cheerleader at and that my fitness method (Cardio-Cheer-Sculpting) is rooted in the athleticism and spirit of cheer. The sport has been my passion throughout my entire life. When asked me to do some motion captures on film in my studio space I really leaned into it. Some of the pics look a lot like Capoeira : )

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Join me live with today at 11AM pt / 2PM et for a mini arm workout and I’ll show you how I integrate facial and body...
05/03/2023

Join me live with today at 11AM pt / 2PM et for a mini arm workout and I’ll show you how I integrate facial and body rolling into my routine

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05/03/2023
Supports me while I create for you 🖤 . Actionlauren gets you 20% off my favorite base layer 📸
04/27/2023

Supports me while I create for you 🖤 . Actionlauren gets you 20% off my favorite base layer

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04/29/2022

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