Angel Longevity Medical Center _ Dr. Anju Mathur

07/15/2023

Worth a second read:
Here is an article about flushing mucus out. Great tips here.
http://topnaturalremedy.com/7-natural-remedies-to.../...

Mucus accumulations make you feel as if there’s something stuck in your throat. You sense an urge to clear your throat, and it’s really frustrating. This problem is usually created by infections in the upper respiratory tract, but mucus accumulations may be triggered by allergies, asthma, and he...

02/07/2023

DID YOU KNOW?

Perimenopause is a phase of reproductive life experienced by women typically in their 40s or early 50s.

It is caused by natural changes in a woman's hormones, leading to menstrual irregularity and other physical changes.

Perimenopause can last for several years, though many women find the duration varies from individual to individual.

Common symptoms during perimenopause include hot flashes, mood swings, vaginal dryness, and night sweats.

Exploring hormonal treatment options with a qualified healthcare professional can help to manage perimenopause symptoms, making this important transition as smooth and symptom-free as possible.

Learn more at AngelLongevity.com

02/04/2023

Premenstrual dysphoric disorder (PMDD) is a complex health condition experienced by some women of reproductive age.

It generally includes distressing physical and psychological symptoms that vary from woman to woman; such symptoms can include mood swings, anxiety, depression, irritability, trouble concentrating, muscle and joint pain, fatigue, and changes in appetite.

PMDD can be debilitating if left undiagnosed or untreated. It is known to affect up to 10 percent of women during their menstrual cycle, so its impact must not be overlooked.

If you believe you are suffering from PMDD, it is important to seek medical help, and I would love to invite you to visit AngelLongevity.com to learn more about how I can help you.

01/14/2023

Being healthy is much more than a number on the scale or the size of clothing one wears. To be truly healthy involves taking care of oneself both mentally and physically.

Mental health includes managing stress, setting realistic expectations for yourself, having healthy relationships with friends and family, and finding time to do something enjoyable.

Physically, healthy habits such as exercising regularly, eating nutritious foods, getting regular check-ups, and getting adequate sleep are the foundation of living correctly and feeling your best.

Living a healthy lifestyle provides benefits far beyond aesthetics; it gives you increased energy levels, enhanced mental clarity and focus, lower risk of chronic diseases down the road, and improved overall body image with confidence.

Real health encompasses all aspects of our lives; our physical health, coupled with our thoughts, emotions, habits, and relationships, helps create a complete picture contributing to true longevity.

01/07/2023

A lack of sleep can seriously impact our health and quality of life. It can interfere with cognitive abilities, cause fatigue, impair judgment, lower immunity and even lead to depression in the long term.

To make matters worse, the negative effects tend to be cumulative - the more deprived of restorative rest we are, the harder it is to catch up.

Taking a few preventative steps can go a long way in ensuring your body and mind get the rest they need.

Make sure you're limiting caffeine intake late in the day to minimize difficulty sleeping, move around during the day for better nighttime rest, and take steps to reduce the stress that could otherwise feed into insomnia or other cycles of sleeplessness.