Calm Body & Mind: counselor

09/30/2022

👉Trauma can lead you to feel stuck in patterns. ​​​​​​​​
👉Patterns could be choosing partners that are not good for you or having poor boundaries. ​​​​​​​​
👉Patterns could also include being chronically scared or irritable.​​​​​​​​
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⚠️Be aware of your patterns. Patterns are not definite and can definitely be worked on. ​​​​​​​​
1️⃣The first step is just to become mindful and recognize the patterns. ​​​​​​​​
2️⃣Work on healing, that may include working with a trauma therapist. ​​​​​​​​
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📍www.calmbodyandmind.com​​​​​​​​
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***This information is not a substitute, diagnosis,therapy or medical treatment.***​​​​​​​​
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08/10/2022

Five things not to do if you experience anxiety!

Bahar Yaghoubian, LCSW shared a post on Instagram: "Watch out for things that may be making anxiety worse! These are simple tips to help you feel more calm. 📌www.calmbodyandmind.com ***This information is not a substitute for therapy or medical treatment.***". Follow their account to see 57 posts...

10/27/2021

Anger does not have to control your life or your relationship. There are effective ways to manage anger.

👉Recognize when you become angry
👉Step away
👉 take care of the physiological responses, Mai le tension or racing heart.
👉Pay attention to underlying feelings and unmet needs.
👉Return to the conversation, only when you’re feeling calm and grounded.
👉Use I statements.

***This information is not a substitute for therapy or medical treatment.***

05/24/2021

As a therapist, I am always repeating this quote. A big component of therapy is to be able to bring to awareness fears, false beliefs, and learned behaviors that are no longer working for us. It’s easy to say where you want your life to be in 6 months or a year; what you want your relationships or career to look like. The biggest hurdle to overcome are the barriers that are preventing you from getting there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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