Fit Mindful Body Club

Fit Mindful Body Club Personal training designed to optimize your fitness and elevate your mindset. Book your free consultation now!

A foundational workout plan with the support of one of our dedicated virtual personal trainers.

08/04/2026

📈A new long-term study found that adults completing at least two hours of resistance training per week had a lower observed risk of developing type 2 diabetes. The strongest results appeared when strength work was combined with cardio and less sedentary time.

Strength training is not just about building muscle.

It could also help protect your metabolic health as you age.

That’s one reason we believe efficient, consistent training matters more than extreme workouts.

Four 30-minute sessions can add up to two hours of strength work each week.

Your future health is being shaped by the habits you repeat today.

07/15/2026

💦 Your body is made up of 60% water, and staying hydrated affects everything from energy levels, to your workout results, to mental clarity 🧠

Even mild dehydration can reduce cognitive performance by 10%.

06/26/2026

Ready for a full-body burn? No more excuses, no equipment needed, just your body and mind 🧠. This circuit is perfect for building strength and endurance.

Jumping Jacks 30s
Push-ups w/ rotation 8 reps
Pushups w/ knee to elbow 8 reps
Lateral Squat Jumps : 20 reps

Rest 30 seconds between each exercise, then repeat the circuit 3 times.

👉 Save this for later so you can start this anywhere! Try it out and tag us in your workout video📱!

06/19/2026

Muscle mass naturally declines by 3-8% each decade after the age of 30 👀.

🔑 Strength training is critical to reversing this trend and maintaining independence as we age. It not only builds muscle but also increases bone density and reduces the risk of osteoporosis by 41%.

Don’t wait! Start your training journey today!

06/17/2026

One word with a powerful meaning…breathe. Lower anxiety, lower blood pressure, reduce stress, improve mood, reset nervous system, recalibrate your brain. Combine stretching with breathing for added benefits.

06/10/2026

Watch your gut! 90% of your serotonin (the happiness hormone) is produced in your gut. Examples in caption below 👇

Probiotics, fiber, and a balanced diet are essential for improving your mood and reducing anxiety. Try these🦠❤️

*WATER*
Yogurt (with live and active cultures)
Kefir
Sauerkraut (unpasteurized)
Kimchi
Pickles (fermented in brine, not vinegar)
Kombucha
Garlic
Onions
Leeks
Asparagus
Bananas (slightly green)
Whole grains
Legumes
Fruits (e.g., apples, pears, berries)
Vegetables (e.g., broccoli, spinach, carrots)
Seeds (e.g., chia, flaxseed)
Green tea

06/06/2026

There’s a way to loose weight without dieting 👀.

As personal trainers and health experts, we want to help you make healthy choices, loose weight, and enjoy the foods you eat all at the same time.

06/02/2026

Why do fitness plans fail long term 🤔? They fail because the program simply isn’t sustainable.

Sustainable fitness includes:
✅ recovery
✅ mobility
✅ realistic structure
✅ nervous system balance
✅ accountability

Save this for the next time you feel pressured to “go all in.”

05/29/2026

Exercise isn’t just for the body 👉it’s for the mind too!

Daily movement has been shown to reduce anxiety and depression symptoms by up to 40%, while improving cognitive function and mood.

So next time you’re feeling down, start moving! Even 30 minutes of activity can change the way you feel 🧠✨

Address

Los Angeles, CA
90045

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5pm

Telephone

+13104908067

Website

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