05/18/2023
4 7 8 Breathe 🌬️
Regular breathing exercises help rid the lungs of accumulated stale air, increase oxygen levels, and get the diaphragm to return to its job of helping you breathe.
To practice the 4 7 8 breathing technique, If you can, close your eyes. Breathe in through your nose to the count of four. Hold your breath to the count of seven. Exhale through your mouth to the count of eight. And then repeat four cycles in a row, once you’re a pro, advance to 8!
