Claire St John, MPH RD Cedrd-s

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Claire St John, MPH RD Cedrd-s A Registered Dietitian specialized in eating disorder treatment

When eating is complicated by material reality, it shows up differently than you might expect. Familiarize yourself with...
10/15/2026

When eating is complicated by material reality, it shows up differently than you might expect. Familiarize yourself with some of these warning signs, and if you or a loved one is experiencing food insecurity as well as eating disorder behaviors, help is available.

The fact that this stereotype still exists — and enough to warrant its own acronym — really gets my goat. People of all ...
10/10/2026

The fact that this stereotype still exists — and enough to warrant its own acronym — really gets my goat.

People of all genders struggle with food. People of all ages, races, socio-economic statuses, and body sizes struggle with food. And so many folks don't get help for far too long because of these incorrect assumptions and associations.

If you think you have an eating disorder but think people like you don't get eating disorders, give me a call. Let's talk about your relationship with food, and how it can be better.

Collective and individual trauma can stall your digestive system and turn eating into an afterthought. You've still got ...
10/07/2026

Collective and individual trauma can stall your digestive system and turn eating into an afterthought. You've still got to eat.

If that's hard for you, working with a registered dietitian may help. If you're in California, I'd love to talk to you about your relationship with food and answer questions you might have about what that work looks like.

Julia really hit the nail on the head with this one.
10/01/2026

Julia really hit the nail on the head with this one.

Clean eating is often just restrictive eating wrapped in modern marketing. We know this. It's still frustrating, and I w...
09/29/2026

Clean eating is often just restrictive eating wrapped in modern marketing. We know this. It's still frustrating, and I will still remind you of it, often.

Individual care strategies keep us afloat, but systemic issues require structural change. You cannot self-care your way ...
09/25/2026

Individual care strategies keep us afloat, but systemic issues require structural change. You cannot self-care your way out of institutional gaps.

Pass the garlic, please.
09/21/2026

Pass the garlic, please.

Progress in recovery looks completely different from one month to the next. And from one person to the next. Your team s...
09/18/2026

Progress in recovery looks completely different from one month to the next. And from one person to the next. Your team should be there for all of it.

What if you treated your thoughts about food as information, rather than instructions?Maybe pause before letting the eat...
09/12/2026

What if you treated your thoughts about food as information, rather than instructions?

Maybe pause before letting the eating disorder make the decision. When a food, meal, or body sensation triggers a strong reaction, notice it before responding. See if it helps.

Body image is a nuanced topic, and it's a nuanced experience. Holding space for the shifts is part of the process of rea...
09/07/2026

Body image is a nuanced topic, and it's a nuanced experience. Holding space for the shifts is part of the process of realignment.

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+13233795910

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