Jan Rosser Therapy

10/04/2022

Love getting great feedback from clients! 💛

08/05/2022

New website! Lmk what you think! 🙏🏻

Working with me, you will discover a new way to restore yourself in mind, body and spirit. A path to heal, grow, learn, and transform your life into the life you’ve always wanted.

07/29/2022

✨I can help you:✨

~Achieve deeper levels of health and well-being. 🙌🏼

~Work with your body to improve emotional regulation and processing of trauma. 🙌🏼

~Remove unconscious blocks to change and healing. 🙌🏼

~Effectively heal from highly traumatic events. 🙌🏼

Sound amazing? It is! Reach out today if I can help.

🦋✨🤍

07/22/2022

Self-care looks different for everybody. For some it’s a spa day, for some it’s spending time with loved ones, for some it’s spending time in nature. 🌿

Every year for my birthday we take a road trip to the American Southwest. It’s self care for me for so many reasons. ❤️

It’s where we took vacations for many years in my childhood. The red rocks, green pines and deep blue skies became indelibly linked to my sense of personal “home”.

It’s where I feel the most like myself. The most grounded, the most connected, and the most free. 🙌🏼

Is there a place where you feel connected and free? Take a road trip. Or a plane. If there’s nothing on the books yet, plan something!

It feels great to have something to look forward to, and that sounds like self care to me. 🙌🏼🤍✨

07/20/2022

🦋✨🤍 Many of us, especially women, were socialized to believe that taking care of the needs of others is the way to show love.

While taking care of others can be an important part of our identity, what often happens in the process is we become desensitized to our own needs, eventually feeling drained and sometimes even resentful.

I tell my clients all the time: you can’t pour from an empty cup!

Fill your own cup first and then you will be able to better help and tend to the needs of those who need you.

So repeat after me: Self-care is not selfish. 🤍✨🦋

07/16/2022

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