Rise and Shine Empowerment

Rise and Shine Empowerment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise and Shine Empowerment, Los Angeles, CA.

.Our daughters learn how to relate to themselves by watching us.Together, we’re raising girls who know their joy matters...
03/10/2026

.
Our daughters learn how to relate to themselves by watching us.

Together, we’re raising girls who know their joy matters.

It’s wild how much shifts when you give your mind a moment to breathe. Yoga supports your mood, focus, memory, and overa...
11/20/2025

It’s wild how much shifts when you give your mind a moment to breathe.

Yoga supports your mood, focus, memory, and overall emotional grounding.

Your brain loves this version of you!

.This little girl was 10.5th grade.She was so excited about her new bodysuit and outfit she got for her birthday.She was...
10/18/2025

.
This little girl was 10.
5th grade.
She was so excited about her new bodysuit and outfit she got for her birthday.

She was particular about her hair.. half up/half down, every single day… with plenty of hairspray.

She loved playing with friends down the street, riding bikes, kickball and anything else she could think of until the street lights came on.

Pretty typical for a ten-year-old.

But inside, she cared a little too much.

Always tuned in.
Always noticing.

She was hyper-focused on being the good girl, the peacemaker.
Highly skilled at reading a room.

She could sense other people’s moods before they even spoke.

The patterns started early.

She quickly learned to feel responsible for everyone else’s emotions.

That sensitivity became people pleasing.

If everyone around her was okay, she felt safe.

Somewhere along the way, that little girl grew up.

Fast-forward 33 years later…

Realizing that little girl was living in survival. What she thought she needed to do to feel safe.

And today, still on this journey of releasing the parts of me who self abandoned to keep the peace.

Unlearning the bu****it that taught me being agreeable was the same as being kind.

Learning that honoring my soul may also mean disappointing other people, and that’s okay.

The truth that I’m not here to be liked. I’m here to be authentic. Real.

I’m safe even when I’m not liked.

I’m here to speak my truth.

To live in alignment, even when it ruffles feathers.

To choose peace within, not just around me.

Most importantly, I’m showing my daughters what it means to turn inward.

To trust their own voice over validation.

To look inside themselves for direction instead of searching for it in everyone else.

Loving all the parts of who we are. Our shadows, light and everything in between. This is healing and breaking cycles. It’s a bumpy road, but worth all the discomfort in the process.

.Most of us don’t realize how much the body stores, especially in the hips.The hips are connected to emotion, safety, an...
10/15/2025

.
Most of us don’t realize how much the body stores, especially in the hips.

The hips are connected to emotion, safety, and movement.

When we experience things like trauma, grief, fear, shame or the emotions we didn’t feel safe to feel, that energy doesn’t just disappear.

It finds a place to live, and often, that’s in this area.

Over time, the hips can hold layers of emotion and protection we didn’t even realize we were carrying.

That’s why sometimes, you may notice that a simple stretch or yoga pose can bring up feelings we weren’t expecting.

Pigeon Pose is one of many tools that can help your body start to release.

When we approach the body with curiosity instead of control, it starts to release.

That’s where your sacred conversation begins.

A quiet one between you and your body.

A moment to listen, to notice, to meet yourself with compassion.

The more we listen, the more our body trusts us to let go.

If you’ve been feeling disconnected or tense, I invite you to try easing into gentle movement that opens the hips.

Maybe a few slow stretches or eventually Pigeon Pose when your body feels ready.

Our bodies are waiting to share messages with us.

If a few words of grounding feel supportive, this mantra always helps me reconnect:

I release what no longer serves me. I am safe in my body.
I am home within myself.








Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Rise and Shine Empowerment posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share