I Am Mr Menopause

I Am Mr Menopause Helping Women to Truly Thrive Through Menopause, Not Just Survive It Tafiq Akhir. Menopause. For over 20 years, I've specialized in women's health.

Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. I know what you might be thinking; why is a man teaching about menopause? During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey

. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025.

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Presale for my new book is open now here: https://www.tafiq.com/preorder-80-symptoms-book
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I provide clarity, direction, and compassionate solutions that genuinely work. If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

Sharing my menopause mission & resources with the WisePause Wellness audience.
08/22/2026

Sharing my menopause mission & resources with the WisePause Wellness audience.

08/22/2026

Estrogen directly influences your immune system and inflammatory responses. It helps regulate histamine production and mast cell activity, key players in allergic reactions.

08/21/2026

Experiencing new or worsening allergies during menopause? It's not a coincidence. Declining estrogen can make your immune system more reactive to allergens and increase overall inflammation. Plus, stress and gut health changes worsen the effect. Understand the hormonal link to your allergic reactions.

Join me at WisePause Wellness Live!Saturday, August 22nd in Los Angeles. My table talk expands understanding of how meno...
08/20/2026

Join me at WisePause Wellness Live!

Saturday, August 22nd in Los Angeles.

My table talk expands understanding of how menopause impacts a woman's entire life. At home, at work, and socially. And how to recognize the menopause-related consequences, and how to find the resources to get relief.

I’ll also be doing a book signing at my booth.

Get a 50% discount on admission with code wptafiq at www.wisepause.com

08/20/2026

Explore natural support like quercetin and vitamin C for allergies. Over-the-counter antihistamines and nasal sprays offer relief. For severe cases, discuss immunotherapy or hormone therapy with your allergist. Seek immediate medical attention for severe reactions like throat tightening or difficulty breathing.

Gail had never had allergies in her life.And then at 49 she started reacting to her cat. The same cat she had lived with...
08/19/2026

Gail had never had allergies in her life.

And then at 49 she started reacting to her cat. The same cat she had lived with for six years. Her eyes were itching, she was sneezing, and she tested positive for sensitivities she never had before.

Her allergist told her sensitivities can develop at any age and sent her home with a prescription.

Nobody told her it was menopause.

New or worsening allergies are a recognized symptom of menopause. And this week's episode explains exactly why your immune system becomes more reactive when estrogen declines and what actually helps.

Share this with a woman in your life who suddenly developed allergies and has no idea why.

Watch or listen here: www.tafiq.com/menopause-made-simple-show

08/19/2026

Your gut responds to estrogen and progesterone your whole adult life. When these hormones shift, your gut shifts too. This isn't a body flaw; it's your body doing what it's designed to do. Understanding this connection helps you address gut issues effectively.
Get your copy of the book here: https://www.tafiq.com/80-symptoms-book | Or click the link in the bio for this page.

08/19/2026

Food sensitivities can flare up during menopause, but treating it solely as a food problem misses the hormonal root cause. This unpredictability wears women down. Your body reacts differently to the same meals, causing discomfort that makes winding down difficult.
Get your copy of the book here: https://www.tafiq.com/80-symptoms-book | Or click the link in the bio for this page.

08/18/2026

Join Tafiq Akhir, also known as Mr. Menopause, for a book signing and table talk at the Wise Pause Wellness event this Saturday, August 22nd in Los Angeles. It's a full day of speakers, vendors, wellness pros, and more!
www.wisepause.com

08/18/2026

Denise's stomach, once reliable, started causing severe bloating in her late 40s. Foods she always ate left her feeling 5 months pregnant by day's end. No doctor connected it to her hormones, despite it being a known menopause symptom.
Get your copy of the book here: https://www.tafiq.com/80-symptoms-book | Or click the link in the bio for this page.

Address

4907 W Washington Avenue
Culver City, CA
90016

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+13234132187

Website

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