Harbor in Place

Harbor in Place Web design and social media by Brittany Tholan.

HarborinPlace.com is a website and mental health blog by clinical psychologist Dr. Alexa Foster and contributors Joan Lang, Melissa Blake, Jim Robinson, Dennis Curley, and Kay Foster.

Change & GROWTH 🌺 always!🌜 🌛How have you grown during the pandemic? How have your goals changed? What have learned about...
07/22/2020

Change & GROWTH 🌺 always!
🌜 🌛
How have you grown during the pandemic? How have your goals changed? What have learned about yourself and others?

Ngl this summer has been a lot 😅😢. Taking some time to talk it out or your experience may help 📝 For a complete list o...
07/14/2020

Ngl this summer has been a lot 😅😢. Taking some time to talk it out or your experience may help 📝 For a complete list of prompts for 2020, click the link in bio. - Your IG Therapist 🦋
#2020 @ Los Angeles, California

New on the site: how to unfair inner critics & take control of your thoughts! 💭 Link in bio ✌🏼 @ Sant...
07/10/2020

New on the site: how to unfair inner critics & take control of your thoughts! 💭 Link in bio ✌🏼
@ Santa Monica, California

Since it’s almost the weekend (who’s off tmw? 👀) reward yourself with a little 1-min breathing exercise to get you throu...
07/02/2020

Since it’s almost the weekend (who’s off tmw? 👀) reward yourself with a little 1-min breathing exercise to get you through the workday: Breathe in through the nose for the count of 4, hold your breath at the top for a count of 5; exhale to a count of 6. Repeat. 💭 Share with someone who would benefit from a DEEP BREATHE~ (Photo by Jared Rice via Unsplash)

For , here is a 1-min breathing exercise from Dr. Alexa Foster: Breathe in through the nose for the count of 4, hold yo...
07/01/2020

For , here is a 1-min breathing exercise from Dr. Alexa Foster: Breathe in through the nose for the count of 4, hold your breath at the top for a count of 5; exhale to a count of 6. Repeat. 💭 Share with someone who would benefit from a DEEP BREATHE~ (Photo by Jared Rice via Unsplash)

Your brunch plans just got healthier...at least for your mental health! 😁 We asked food writer Joan Lang to help us rech...
06/27/2020

Your brunch plans just got healthier...at least for your mental health! 😁 We asked food writer Joan Lang to help us recharge this weekend with a little de-stress cooking. Pair with a break from the news or a FT with a friend for maximum health benefits ⛵️
@ Los Angeles, California

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