Dr. Sixto J. Sicilia - Holistic Health and Nutrition, CNHP, CHNP

06/17/2026

One doesn't need to do everything all at once! Take it in steps. Do one thing, then the next, then the next... and to avoid being overwhelmed... eat, find joy and make friends!

05/01/2026

Sometimes it feels as if we have many different people living inside of us, expressing themselves in voices that seem distinct from one another. There is the inner child with its wants and needs (these voices I call “The Committee”); the angry voice that expresses its opinion; and probably several more as well. With all these different parts of ourselves sharing desires, needs, and opinions, we may feel as if we have no clarity. It is difficult to know which voices to pay attention to and which ones to ignore or dismiss. Even if we manage to move forward amid the confusion, doubts and concerns may linger in our psyches simply because they have not been fully expressed and examined. As a result, we may have trouble being at peace with the decisions we do make.

One way to handle this dilemma is to consciously make time for a meeting of the minds within our psyche. When we gather the many fragments of our psyche together, the health and power of the whole is greatly increased.

We can imagine a committee meeting where all gather to express their thoughts, you’d be amazed at the wisdom in those voices. When we listen, we heal…

04/10/2026

Science is fact-based research. Whether flawed or "right-on" it is the best the human race is doing.

04/07/2026

Your health is the single most important thing your life! Try self-care more often. Your soul will reward you in more ways than one. BE KIND... to yourself first and foremost.

04/05/2026

Happy Easter.. from a spiritual perspective may it be the stsrt of new beginnings (the spiritual pillar).

02/18/2026

Human Thriving, thriving as a human, or just simply thriving – why we may feel stuck...

Human Thriving. The world seems to be in a chaotic dance. Thriving in any circumstance requires awareness and intentional focus.

02/16/2026

01/08/2026

You poor excuse for a human being! Apologize and move on. This act was from the far-left. Is that your best reason! Qué mano de descarados Son estos rEpúblicanos. Mataron a una mumer y quieren decir que "it's okay." Even if she did obstruc, which he did not, the puppy killers mobs could have gone ror the tires. You.DESPOTS you killed spending not.. This administration is disgusting and I hope the wrath of the real God comes quick on all y'all.

And quit saying the American People. The American People I know are NOT gangsters!