07/16/2026
今天晚上要出差✈️💼
出發前先把午餐的三三三食材準備好。
🥩 一份蛋白質－鮭魚
🥦 一份蔬菜－萵苣
🌽 一份澱粉－玉米
我讓兒子自己煎鮭魚，
也把煎法寫給他：
• 第一面：5–6 分鐘（不要一直翻）
• 翻面：4–5 分鐘
• 如果中間還有點透明，就把火轉小，
蓋鍋蓋 1–2 分鐘。
總共約 10–12 分鐘。
等他煎完後，笑著跟我說：
「原來這麼簡單！」
我希望教他的，
不只是今天會煎一片鮭魚。
而是未來上大學後，
不用天天外食，
也不用一直吃速食。
只要懂得用三三三的概念，
一份蛋白質、一份蔬菜、一份澱粉，
就能快速準備一餐營養均衡的餐點。
看著兒子越來越高大的背影，
真的覺得，
每一個看似簡單的能力，
都是父母一點一滴陪伴累積出來的。
如果你也想學一些簡單、
健康又容易準備的三三三飲食，
歡迎留言 FB，或是私訊我，
我邀請你加入我的 FB 健康飲食群組💗
I’m leaving for a business trip tonight, ✈️💼
so I prepared the ingredients for a simple 333-balanced meal.
🥩 Protein – Salmon
🥦 Vegetables – Lettuce
🌽 Carbohydrates – Corn
I asked my son to cook the salmon himself and left him simple cooking instructions.
When he finished, he smiled and said,
“Wow… it’s actually so easy!”
That made me smile too.
What I hope to teach him isn’t just how to cook salmon.
It’s that when he heads off to college, he won’t have to rely on fast food or takeout every day.
By remembering the simple 333 method—one serving of protein, one serving of vegetables, and one serving of healthy carbohydrates—he can easily prepare a balanced meal for himself.
Watching him grow reminds me that the simplest life skills are often built through small moments shared together.
If you’d like easy, healthy 333 meal ideas, comment “FB” or send me a message, and I’ll invite you to my Facebook Healthy Eating Group. 💗
#三三三飲食 #健康飲食 #均衡飲食 #親子教育

