Abiertamente Therapy

Abiertamente Therapy Therapy is yet another tool to live a fulfilling, exciting, and empowering life. Give it a try! Jimna Mendoza, LCSW

Maintenance of mental and emotional health are vital to quality of life. You don't have to carry any burden alone, reach out and begin the healing journey.

鉂わ笍Una relaci贸n sana se construye sobre la confianza. Cuando esta falta, tambi茅n faltan las bases para un futuro juntos.馃挕...
04/25/2026

鉂わ笍Una relaci贸n sana se construye sobre la confianza. Cuando esta falta, tambi茅n faltan las bases para un futuro juntos.

馃挕Tip:
鉁匔onf铆a en los patrones de comportamiento, no en el potencial que imaginas. 驴Suele desestimar tus sentimientos o poner tus palabras en duda?
馃Lo que ves es la realidad; no vivas en la duda. Reconocerla reduce ese impulso de convencerte de lo que no es.

馃敟La confusi贸n tambi茅n es informaci贸n. Aprende de ella y act煤a en consecuencia.

馃寑Repeat after me: "I can heal with self-love. My heart is whole, even as it mends."馃挕Tip:鉁匴rite a letter to yourself from...
04/24/2026

馃寑Repeat after me: "I can heal with self-love. My heart is whole, even as it mends."

馃挕Tip:
鉁匴rite a letter to yourself from the perspective of a loving friend acknowledging your pain and validating your worth.
Expressive writing and self compassion reduce rumination, increase emotional resilience , and strengthens self-love during a heartbreak.

馃挭Nurture yourself, honor your feelings, and you will grow stronger everyday.

馃寑Repite conmigo: "No me reduzco para encajar. No le temo a los finales, temo a perderme a mi misma."馃挕Tip para aumentar t...
04/23/2026

馃寑Repite conmigo: "No me reduzco para encajar. No le temo a los finales, temo a perderme a mi misma."

馃挕Tip para aumentar tu autoestima:
鉁匘urante 2 minutos al d铆a, endereza la postura (pecho abierto, mirada al frente) mientras nombras en voz alta 3 cualidades propias.
馃敟Practicar esta forma de orgullo aut茅ntico infuir谩 en tu percepci贸n interna y tu habilidad de regulaci贸n emocional, al mismo tiempo que fortalecer谩 tu autoestima y l铆mites sin caer en la arrogancia.

馃寛Abre puertas, no heridas.

馃敟The right people don't need a sales pitch. 鉂孻ou don't have to convince anyone of your worth, they already see it.馃挕Tip t...
04/22/2026

馃敟The right people don't need a sales pitch.
鉂孻ou don't have to convince anyone of your worth, they already see it.

馃挕Tip to know where you stand in your relationship:
鉁匜ocus on consistent behaviors, not words. Actions reveal alignment.
鉁匢f effort flows both ways, compatibility is clear. Choosing temporary comfort can blind you to misalignment; honor what feels mutual and real.

馃寛Mutual effort is proof. Don't settle for less.

馃寑Repite conmigo: "Dejo ir lo que no honra mi verdadero yo y lo hago con paz en mi coraz贸n."馃挕Tip: 鉁匳isual铆zate sosteniend...
04/21/2026

馃寑Repite conmigo: "Dejo ir lo que no honra mi verdadero yo y lo hago con paz en mi coraz贸n."

馃挕Tip:
鉁匳isual铆zate sosteniendo el v铆nculo que te ata a la otra persona y velo flotando lejos mientras inhalas profundamente y sueltas al exhalar.
馃Cuando visualizas la separaci贸n con atenci贸n plena, reduces la activaci贸n emocional y facilita el desapego sereno, promoviendo la aceptaci贸n y claridad interior.

馃敟Suelta sin culpa.

馃敟No love is worth self-abandonment. Stop shrinking into explanations, expand into your presence instead.馃挕Tip: 鉁匧imit ove...
04/21/2026

馃敟No love is worth self-abandonment. Stop shrinking into explanations, expand into your presence instead.

馃挕Tip:
鉁匧imit over-explaining. You're not here to convince anyone to "choose" you.
馃槑You have agency too, choose yourself first.

馃寛Stand firm in your worth.

馃寑Repeat after me: "My peace is not up for negotiation."馃挕Tip to hold yourself accountable for your well-being:鉁匴hen emoti...
04/20/2026

馃寑Repeat after me: "My peace is not up for negotiation."

馃挕Tip to hold yourself accountable for your well-being:
鉁匴hen emotions arise, say out loud, "I'm feeling___, and it's mine to regulate."
馃Naming your emotions calms the amygdala, and when you pair it with ownership it strengthens emotional accountability, helping you respond instead of react, cling, or overextend.

馃挭Release what you cannot control and stand firmly in who you choose to be.

馃寑Repeat after me: "If there is no compromise, I move on because I no longer abandon myself to keep anyone."馃挕Tip to check...
04/18/2026

馃寑Repeat after me: "If there is no compromise, I move on because I no longer abandon myself to keep anyone."

馃挕Tip to check your values:
鉁匴rite down your top 3 relationship values. For example, respect, reciprocity, and consistency.
鉁匒fter a conflict rate the interaction from 1-10 on each value.
馃When you align your decisions with clearly defined values you will help reduce emotional confusion and strengthen your ability to follow through when letting go is necessary.

馃槑Choose alignment over attachment, every time.

馃寑Repeat after me: "To live an emotionally balanced life, I make choices that nourish my self-love."馃挕Tip: 鉁匴ork on a self...
04/17/2026

馃寑Repeat after me: "To live an emotionally balanced life, I make choices that nourish my self-love."

馃挕Tip:
鉁匴ork on a self-reinforcement journal: after making a choice that prioritizes your needs, write down exactly how it protected your wellbeing and why it matters.
馃This will strengthen the neural pathways of self-value and reinforce decision-making aligned with self-love.

馃挱Remember, every decision that honors you is a step toward emotional freedom.

馃挒En una relaci贸n sana tambi茅n hay conflicto y contraste. Huir puede sentirse como protecci贸n, pero suele ser evasi贸n. El...
04/16/2026

馃挒En una relaci贸n sana tambi茅n hay conflicto y contraste. Huir puede sentirse como protecci贸n, pero suele ser evasi贸n. El crecimiento verdadero ocurre cuando te quedas y te haces responsable.

馃挕Tip:
鉁吢縌uieres darle una oportunidad real a tu relaci贸n?
馃敟Practiquen "pausas con regreso": acuerden de antemano tomar 20-30 minutos cuando la tensi贸n suba, con el compromiso claro de volver a la conversaci贸n.
馃寑Esto no es abandono, es regulaci贸n para poder escucharse mejor.

馃寛La valent铆a no consiste en no sentir miedo, si no en no dejar que el miedo tome decisiones por ti.

馃寑Repeat after me: "I'm not pushing you away, I'm holding myself together." 馃敟Boundaries aren't punishment, they're protec...
04/15/2026

馃寑Repeat after me: "I'm not pushing you away, I'm holding myself together."
馃敟Boundaries aren't punishment, they're protection.

馃挕Tip:
鉁匬lace your hand on your chest, say "I need this," then state your limit.
馃Self-compassion reduces guilt and strengthens follow through.

鉂わ笍You deserve safety.

馃寑Repite conmigo: "Mi amor propio elimina el apego basado en el miedo."馃挕Tip: 鉁匔uando sientas el impulso de insistir o per...
04/14/2026

馃寑Repite conmigo: "Mi amor propio elimina el apego basado en el miedo."

馃挕Tip:
鉁匔uando sientas el impulso de insistir o perseguir, haz una pausa de 90 segundos y dirige tu atenci贸n a una acci贸n que te regule, por ejemplo, respira lentamente o mete las manos en agua helada.
馃Esto ayudar谩 a que la activaci贸n emocional disminuya y el cerebro deje de reforzar el patr贸n de busqueda externa, fortaleciendo el autocontrol y el amor propio.

馃寛El铆gete sin culpa; haz de tu bienestar tu prioridad.

Address

Los Angeles, CA
91706

Opening Hours

Monday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+13232463465

Website

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