good2eat4U

08/10/2026

Every time you put something in your mouth you have an opportunity to love yourself or be self-destructive. You need to know what your microbiome needs you to eat and when your circadian rhythm needs you to eat it for strength, stamina and the mental focus that your life style demands. GET COACHED! good2eat4U.com

http://good2eat4u.com

08/09/2026

Kids E-Cookbooks (even if they have food allergies)
Let’s Play With Food Celebrate the Seasons 2-6 year olds
Let’s Play With Food recipes are quick and easy to make fun food caricatures on plates, distracting fussy eaters and hiding the fact that the food will strengthen the immune system and address food related health issues including food allergies. The ingredients are gluten, dairy, sugar free, and nutritionally dense, using items common in local supermarkets and farmer’s markets and include options to accommodate other common allergies and personal preferences.
Carrot Humus
Fruit Gummies
Sweet Potato Pancakes

OVER 25 YRS EXPERIENCE IDEAL MEAL TIMING TO SUPPORT YOUR LIFE STYLE LEARN HOW TO THRIVE WITH THE RIGHT FOOD HEALTHY MADE EASY

02/01/2026

🌟 As we enter Black History Month, let's celebrate the contribution of African-American culture and the African DNA in all of us! 💪🏾 Let's honor the truth that there are no ‘others’ by committing to all of our health journeys. Together, we can uplift each other and continue to inspire change in our communities.

01/30/2026

Meal Prep saves you time and money, having healthy meals ready to reheat in minutes will make your life easier. Visit good2eat4U.com to learn how cooking 2 hours a week instead of every single night can change your relationship with food. good2eat4U, personalized coaching that will elevate your health journey.

12/09/2024

A journey of transformation unfolds as milestones are reached and lessons learned. Behind every success story lies dedication, resilience, and a commitment to personal growth. Gift Certificates Available.

11/24/2024

Unlock the secrets of hormonal balance with our E-Cookbook. Experience nourishing, delicious, easy recipes that harmonize your body and celebrate your well-being.

https://:www.good2eat4U.com/cookbooks

06/16/2024

Happy Mom-Is-Father’s Day to all the single mom’s holding it ALL together!!!!

11/14/2023

Get Nutrition Coached through the Holidays! Ask me how!

10/04/2023

Do you want to learn how to balance your health with delicious food that you love to eat? Do you want to know what time to eat protein packed meals and when your body wants carbohydrates? You need a Certified Nutrition Coach. Reach out!! We will help you reach your goals!

Every time you eat you can love yourself or be self-destructive. I coach people to love themselves with delicious food.

07/19/2023

The healthy approach to every meal is to eat the proteins first, before you eat the carbohydrates. This will stabilize your blood sugar, and keep your insulin levels from spiking. Coach