Cynthia Sass

Cynthia Sass Join me for plant based nutrition info & recipes, tips, and links to articles I have written.

Cynthia Sass is a registered dietitian nutritionist, three-time New York Times bestselling author, and Health magazine's contributing nutrition editor. Sass has consulted for five professional sports teams in the NBA, MLB, and NHL, and has privately counseled Oscar, Grammy, and Emmy winners, CEOs, and pro athletes in numerous sports. In addition to Master’s Degrees in both Nutrition Science and Public Health, Cynthia is a Board Certified Specialist in Sports Dietetics and Certified Plant Based Professional Cook, with formal training in mindfulness meditation. Sass has appeared on The Today Show, Good Morning America, The Rachael Ray Show, and many others.

So grateful for my sweet baby Bean 😻💕
10/19/2021

So grateful for my sweet baby Bean 😻💕

😂 Lol, love this (and it smells great)! Thank you & 🤗
09/07/2021

😂 Lol, love this (and it smells great)! Thank you & 🤗

Happy September! 🎃😻 From the delightful .illustration 🧡
09/01/2021

Happy September! 🎃
😻 From the delightful .illustration 🧡

I’m getting into the Halloween spirit and this made me giggle. ☺️ 🌽 🌽🌽🌽 Reposted from the wonderful 💛
08/28/2021

I’m getting into the Halloween spirit and this made me giggle. ☺️ 🌽 🌽🌽🌽 Reposted from the wonderful 💛

🎃 below if you agree!Reposted from the delightful 🧡🍁🍂
08/26/2021

🎃 below if you agree!
Reposted from the delightful 🧡🍁🍂

🤗Reposted from
08/22/2021

🤗
Reposted from

I’m ready for fall! Who’s with me? 🍁🍂Reposted from 💚☺️
08/21/2021

I’m ready for fall! Who’s with me? 🍁🍂
Reposted from 💚☺️

Hi! It’s been a while since I posted a ‘this or that’ so I thought I’d post a food edition (plant based of course ☺️). H...
08/12/2021

Hi! It’s been a while since I posted a ‘this or that’ so I thought I’d post a food edition (plant based of course ☺️). How many do we have in common?
🍴Breakfast or dinner? Breakfast!
🍅 Ketchup or vegan ranch? Ketchup!
☕️ Hot coffee or iced coffee? Hot!
🥗 Appetizer or dessert? Appetizer!
🥧 Cake or pie?
Pie!
🌮 Vegan tacos or vegan pizza?
Tacos!
🫒 Sweet snacks or savory snacks?
Savory!
🌶 Hot salsa or mild salsa? Mild!
🍫 Vegan dark chocolate or vegan milk chocolate?
Dark!
🥄 Ice cream or pudding? Pudding!

08/10/2021

New Recipe Alert! As a sports and performance dietitian nutritionist, I advise my clients to prioritize recovery nutrition after workouts.
These avocado boats are a perfect fit to replenish nutrients used during training and provide the building blocks needed to heal from the wear and tear exercise puts on the body.
This recipe is so easy to make, and by using both RightRice and JUST Egg, you get plant protein, a raw material needed to build and maintain muscle.
RightRice provides more than twice the protein and five times the fiber than white rice, along with key nutrients, including iron and potassium, and I love that JUST Egg is egg- free, protein-packed, and uses less water and carbon emissions than conventional eggs. It’s good for you and the environment!
Veggies ✔️
Plant protein ✔️
Good fat ✔️
Energizing carbs ✔️
Recovery ✔️

For everyone who needs a little sunshine today. Reposted from the wonderful ☀️
08/09/2021

For everyone who needs a little sunshine today.
Reposted from the wonderful ☀️

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Cynthia Sass posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share