07/25/2026
Hot take👉🏼 what’s considered healthy vs. unhealthy isn’t actually about the food or activity, it’s about the intention behind your choices.
Yes, certain foods have health-promoting properties, and physical activity matters for your mind and body. I’m not arguing that.
What I am challenging is this - if your food/activity choices:
😣Come with a side of guilt or anxiety
➗Have you doing mental math with everything you eat
⚠️Are led by rigid rules around what/when/how much you can eat
🏃🏻♀️Are made based on how active you were that day
😴Don’t allow for a rest day
…those food choices are considered to be disordered, no matter how ‘healthy’ it may look from the outside.
If this resonates, you deserve to have a more positive relationship with food. Here are some places to start:
🧘🏻♀️Bring awareness to the WHY behind your food choices
📝Identify your food rules and explore where they came from
🧐Instead of asking yourself ‘what should I eat’ or ‘what do I need’, practice asking yourself ‘what sounds good’
🫶🏻Give yourself permission to take an unplanned rest day if your body’s asking for it
If you struggle in your relationship with food and want to make peace with it, DM me to chat about working together 1:1 or head to my website to learn more💚
