Back Benders

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Back Benders Let's get back to basics and relieve your body pain. Discover the benefits of holistic healing with chiropractic services, massage, pilates, and more.

10/06/2026

Sending you all the best sparkly vibes ever!

xx Dr.Betty

10/06/2026

Actual footage of me sending you all the good vibes.

xxDr.Betty

Happy Sunday everyone!Espooky szn has arrived and I’m here for it. Don’t let October go by without a visit to see me. If...
10/04/2026

Happy Sunday everyone!
Espooky szn has arrived and I’m here for it.

Don’t let October go by without a visit to see me. If you have a nagging pain you hoped would go away on its own but two months later it’s still there? It’s time to let me help. Let’s turn the body’s tricks into treats.

Now, on to the week ahead.
This is the availability I have for you.

Week of Sept 26- Oct 1

Monday: 9am, 4pm
Tuesday: 10am, 11am, 12pm, 1pm
Wednesday: Booked
Thursday: 12pm, 1pm

Use this post as a quick reference. I will be updating it daily.

The link to book is in my bio or message me here. Some appointment times may not show up on the online scheduler, so reach out.

xxDr.Betty

Happy Sunday everyone!Wow! We are heading into the last week of September and the last months of 2026. I took over Back ...
09/27/2026

Happy Sunday everyone!
Wow! We are heading into the last week of September and the last months of 2026.

I took over Back Benders in November 2010, in the middle of a recession. I’ve always thought that if I survived starting a business in that economic climate, I can do anything. I won’t sugar coat things, this summer was pretty slow. Like starting a business in a recession slow. However, I’ve learned not to panic because my experience has shown me that these are cycles, just like the seasons. I am so grateful to still be serving this community as I approach my 16th year in business. The good news is that things can’t stay slow forever. As a matter of fact, things already are picking up. Thank you for choosing BB as your wellness home. 🫶🏽

Now, on to the week ahead.
This is the availability I have for you.

Week of Sept 26- Oct 1

Monday: 3pm
Tuesday: 10am, 12pm, 1pm
Wednesday: 9am, 11am, 1pm, 2pm,
Thursday: 9:30am-1pm

Use this post as a quick reference. I will be updating it daily.

The link to book is in my bio or message me here. Some appointment times may not show up on the online scheduler, so reach out.

xxDr.Betty

Happy Sunday everyone!I hope you’re having a wonderful weekend. I’m still reveling on the great feedback I received intr...
09/20/2026

Happy Sunday everyone!
I hope you’re having a wonderful weekend. I’m still reveling on the great feedback I received introducing BB Wellness Collective practitioners. Some of you were not aware of all the ancillary services at Back Benders. I was happy to share the BBWC with you and hope you experience the wellness magic soon. The winners of the raffles have been contacted and they were:
1. Dr.Betty- eula115115
2. Shira (pilates)- The Women’s Twentieth Century Club of Eagle Rock
3. Lauren (pilates)- Shannon Lay
4. Jeanette (massage)- sandy 然然 🫰🏼
5. Jess (massage)- sally🌻eidman
6. Maggie(Pilates)- harmonyandmassage.la

The practitioner should have reached out to you already to coordinate. If they have not, please dm me.

Now, on to the week ahead.
This is the availability I have for you.

Week of Sept 21- Sept 24

Monday: 11am, 2pm-5pm
Tuesday: 11am-1pm
Wednesday: 9am-2pm
Thursday: 8:30am-1pm

Use this post as a quick reference. I will be updating it daily.

The link to book is in my bio or message me here. Some appointment times may not show up on the online scheduler, so reach out.

xxDr.Betty

Happy Sunday everyone!All last week I introduced you to the members of BB Wellness Collective (BBWC). We are a group of ...
09/13/2026

Happy Sunday everyone!
All last week I introduced you to the members of BB Wellness Collective (BBWC). We are a group of like-minded wellness practitioners who are passionate about not just self-care but YOUR self-care.
As a thank you for reading all about the collective we have each given a complimentary session to one of you lucky people. The portal closed at noon but go check out my stories, I just posted the winners!

Now, on to the week ahead.
This is the availability I have for you.

Week of Sept 14- Sept 17

Monday: BOOKED
Tuesday: 9am-12pm
Wednesday: 9am-11am, 1pm, 2pm, 5pm, 6pm
Thursday: 9:30am-1pm

Use this post as a quick reference. I will be updating it daily.

The link to book is in my bio or message me here. Some appointment times may not show up on the online scheduler, so reach out.

xxDr.Betty

Last but certainly not least. BB family meet Maggie a seasoned pilates instructor and just all around fun human being. M...
09/12/2026

Last but certainly not least. BB family meet Maggie a seasoned pilates instructor and just all around fun human being. Maggie has over 20 years of experience teaching pilates to everyday people like you.

She has a high level of understanding helping folks dealing with injuries, pre and post surgery. Her skill set also reaches those who are just starting their pilates movement journey. She has a high retention rate which means her students stay with her for years and years helping them through life’s ups and downs. We’ve all been there, am I right?

Maggie’s nuanced teaching style wakes up muscles you may have forgotten about.

Make sure you scroll through the posts for a Q and A with Maggie to learn more about her and her teaching style.

Win a session with Maggie by:

1. Like and commenting on this post
2. Follow Maggie Lee

That’s it! Extra karma points if you share 😇

At the end of the week a winner will be chosen and notified by dm. You have one month from the post to claim and the session must be scheduled during the practitioners availability at BB. Easy peasy.

BB family meet Jess Jessica Janes, LMT, CMLDP an experienced massage therapist with a bubbly personality. Her sessions a...
09/11/2026

BB family meet Jess Jessica Janes, LMT, CMLDP an experienced massage therapist with a bubbly personality. Her sessions are integrative and customized to fit your needs physically, energetically, and emotionally. There is no “one size fits all” when it comes to bodywork and I always design each and every session to you and your needs.

She offers inclusive massage therapy services, welcoming all folks, bodies, identities, and abilities. She strives to create a safe and calming space where one can fully relax, recharge, and just be yourself.

She is extremely passionate about perinatal care and cherishes the shared journey with her clients during this exciting new chapter.

Make sure you scroll through the posts for a Q and A with Jess to learn more about her and her teaching style.

Win a session with Jess by:

1. Liking and commenting on this post
2. Follow Jessica Janes, LMT, CMLDP

That’s it! Extra karma points if you share 😇

At the end of the week a winner will be chosen and notified by dm. You have one month from the post to claim and the session must be scheduled during the practitioners availability at BB. Easy peasy.

BB family meet Jeanette Jeanette Sinh gifted massage therapist with such a calming aura about her. Jeannette is an integ...
09/10/2026

BB family meet Jeanette Jeanette Sinh gifted massage therapist with such a calming aura about her. Jeannette is an integrative bodywork therapist with a deep passion for helping individuals reconnect with their inner rhythms and find peace within their bodies.

Her practice is rooted in compassion and the belief that every body has its unique story. By unfurling the layers of tension and facilitating a sacred pause, she helps her clients find their way back to centered balance.

Her work encourages the innate magic of our bodies that allow us to recover.

Make sure you scroll through the posts for a Q and A with Jeanette to learn more about her and her teaching style.

Win a session with Jeanette by:

1. Liking and commenting on this post
2. Follow Jeanette Sinh

That’s it! Extra karma points if you share 😇

At the end of the week a winner will be chosen and notified by dm. You have one month from the post to claim and the session must be scheduled during the practitioners availability at BB. Easy peasy.

Address

1551 Colorado Boulevard, Suite 104
Los Angeles, CA
90041

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 2pm

Telephone

+13233448879

Website

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