The DEN Meditation

The DEN Meditation ɢᴜɪᴅᴇᴅ ᴄʟᴀssᴇs ɪɴ ᴍɪɴᴅғᴜʟɴᴇss, sᴘɪʀɪᴛᴜᴀʟɪᴛʏ, ɪɴᴛᴜɪᴛɪᴏɴ & ʜᴇᴀʟɪɴɢ ғᴏʀ ᴀɴʏᴏɴᴇ, ᴇᴠᴇʀʏᴡʜᴇʀᴇ, ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ. ♡

◡̈ national wellness month check-in 〰️ 𝗛𝗢𝗪 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗧𝗔𝗞𝗜𝗡𝗚 𝗖𝗔𝗥𝗘 𝗢𝗙 𝗬𝗢𝗨?more sleep?
more movement?
more saying yes ((or no...
09/09/2026

◡̈ national wellness month check-in 〰️
𝗛𝗢𝗪 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗧𝗔𝗞𝗜𝗡𝗚 𝗖𝗔𝗥𝗘 𝗢𝗙 𝗬𝗢𝗨?

more sleep?
more movement?
more saying yes ((or no))?
more doing absolutely nothing?
more time with people that fill you up?
we support it all.

Every September, we honor 𝗪𝗢𝗥𝗟𝗗 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗 with West Hollywood - one of our favorite weekends of the year in one of our favorite cities.

So naturally… 𝗪𝗘’𝗥𝗘 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗔𝗧 The London West Hollywood 𝗧𝗢 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘.

𝗦𝗨𝗡𝗗𝗔𝗬, 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟮𝟬𝗧𝗛 〰️
⋒ 𝗦𝗢𝗨𝗟𝗙𝗨𝗟 𝗦𝗨𝗡𝗗𝗔𝗬 ((every week))
Sound Bath with Will 
++ Red Light Therapy with BON CHARGE Red Light Mats

⋒ 𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧: 𝗜𝗡𝗧𝗨𝗜𝗧𝗜𝗩𝗘 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗖𝗜𝗥𝗖𝗟𝗘 ((in celebration of WWW))
45 minute meditation with Kathryn Schiff
free ++ open to all ♡

⋒ 𝗞𝗜𝗖𝗞𝗢𝗙𝗙 𝗖𝗟𝗔𝗦𝗦: 𝗜𝗡𝗧𝗨𝗜𝗧𝗜𝗩𝗘 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗟𝗘𝗩𝗘𝗟 𝟭 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚
10-week, in-person training immediately after the circle.

𝗧𝗛𝗘 𝗖𝗜𝗥𝗖𝗟𝗘 = 𝗙𝗥𝗘𝗘.
𝗧𝗛𝗘 𝟭𝟬-𝗪𝗘𝗘𝗞 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 = 𝗣𝗔𝗜𝗗 ++ 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗.

come for the sound.
come for the circle.
stay for the training.
do something good for you. ✨

Happy National Wellness Month with love from your 𝗗𝗘𝗡 fam.
𝗦𝗘𝗘 𝗬𝗢𝗨 𝗜𝗡 𝗪𝗘𝗛𝗢 𝗔𝗧 𝗧𝗛𝗘 𝗟𝗢𝗡𝗗𝗢𝗡 𝗛𝗢𝗧𝗘𝗟 𝗪𝗘𝗛𝗢. 🫶

𝗢𝗢𝗢 𝗟𝗢𝗢𝗞𝗦 𝗚𝗢𝗢𝗗 𝗢𝗡 𝗬𝗢𝗨 😎✨labor less. experience more.the long weekend is just the beginning, because we’ve got that 𝗕𝗜𝗚 𝗗...
09/06/2026

𝗢𝗢𝗢 𝗟𝗢𝗢𝗞𝗦 𝗚𝗢𝗢𝗗 𝗢𝗡 𝗬𝗢𝗨 😎✨
labor less. experience more.

the long weekend is just the beginning, because we’ve got that 𝗕𝗜𝗚 𝗗𝗘𝗡 energy happening this week for the new moon…

〰️ 𝟯 𝗜𝗥𝗟 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘𝗦
〰️ 𝟭 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣
〰️ 𝟮 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚𝗦
〰️ 𝟭 𝗕𝗥𝗔𝗡𝗗-𝗡𝗘𝗪 𝗪𝗘𝗘𝗞𝗟𝗬 𝗖𝗟𝗔𝗦𝗦

pick what’s calling you ++ come experience it with us.

𝗬𝗢𝗨𝗥 𝗗𝗘𝗡 𝗜𝗦 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 ✿✿✿
🔗 visit our link in bio for everything happening this week

09/03/2026

Nature never asks permission to be exactly where it is.
Neither should you.❤️

𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗜𝗦 𝗔 𝗪𝗛𝗢𝗟𝗘 𝗠𝗢𝗢𝗗. 👁️⚡️and darling, we have big plans for us…⋒ 14 IN-PERSON EVENTS⋒ 1 IN-PERSON TRAINING⋒ 4 VIRT...
09/02/2026

𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗜𝗦 𝗔 𝗪𝗛𝗢𝗟𝗘 𝗠𝗢𝗢𝗗. 👁️⚡️
and darling, we have big plans for us…

⋒ 14 IN-PERSON EVENTS
⋒ 1 IN-PERSON TRAINING
⋒ 4 VIRTUAL TRAININGS
⋒ 5 VIRTUAL WORKSHOPS
⋒ 4 NEE WEEKLY CLASSES

We’ll be IRL in 𝗦𝗔𝗡𝗧𝗔 𝗠𝗢𝗡𝗜𝗖𝗔, 𝗪𝗘𝗦𝗧 𝗛𝗢𝗟𝗟𝗬𝗪𝗢𝗢𝗗, 𝗟𝗢𝗡𝗚 𝗕𝗘𝗔𝗖𝗛, 𝗣𝗔𝗟𝗠 𝗦𝗣𝗥𝗜𝗡𝗚𝗦 ++ 𝗠𝗘𝗡𝗟𝗢 𝗣𝗔𝗥𝗞 - while keeping things very alive online with new weekly classes, workshops, trainings, certifications ++ all your favorite ways to 𝗗𝗘𝗡.

Come learn something. Feel something. Try something new. Get in the room. Go deeper. Or just show up exactly as you are.

𝗣𝗜𝗖𝗞 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘.
𝗣𝗜𝗖𝗞 𝗬𝗢𝗨𝗥 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘.
𝗪𝗘’𝗟𝗟 𝗠𝗘𝗘𝗧 𝗬𝗢𝗨 𝗧𝗛𝗘𝗥𝗘.

September, let’s get into it. 🌀
𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗠𝗢𝗡𝗧𝗛 → 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢.

08/25/2026

𝗕𝗔𝗬 𝗔𝗥𝗘𝗔, 𝗪𝗘 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨. 🤍

A little look back at 8/8 Self-Care Saturday Hotel Nia - one of the sweetest days at our Bay Area wellness residency. 🌀

From 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗘𝗩𝗘𝗡𝗧𝗦 ++ 𝗖𝗢𝗥𝗣𝗢𝗥𝗔𝗧𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 to retreats, parties, team hangs ++ even 1:1 healings, we’re bringing DEN magic all around the Bay.

𝗡𝗘𝗫𝗧 𝗨𝗣 → 𝟵/𝟱 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬
Sound Bath + Hypnotherapy Meditation w/ Samira Ghassemian | Spiritual Hypnotherapy & Sound Healing ✨

Want to create something with us in the Bay?
𝗖𝗔𝗟𝗟 𝗢𝗥 𝗧𝗘𝗫𝗧 𝟯𝟮𝟯.𝟯𝟭𝟬.𝟯𝟲𝟮𝟬 ++ 𝗟𝗘𝗧’𝗦 𝗠𝗔𝗞𝗘 𝗜𝗧 𝗛𝗔𝗣𝗣𝗘𝗡.⚡️

📸❤️: Nick - we love you!

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Los Angeles, CA

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