Teaching athletes the muscles nobody talks about 🦵
Knee pain → pain-free performance
🎓 100M+ views on the tib raise
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(1)
31/08/2026
The most overlooked exercise in sports
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Not only does working both hands improve your dribbling
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It builds your brain through neuroplasticity
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This exercise also strengthens your knees
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David Mariani
30/08/2026
The most underrated exercise for bulletproof back
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Seated good mornings strengthen the lower back
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This exercise helps fight back pain and also builds glutes, groin & hamstring
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David Mariani
27/08/2026
The muscle that’s most important
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Soleus is active whenever we move. It is often called the second heart because it pumps blood back to the heart
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Strengthen it with bent-knee calf raises
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David Mariani
26/08/2026
The bulletproof knee muscle
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Your tibialis absorbs shock whenever your feet contact the floor
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The first line of defense against knee pain
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David Mariani
25/08/2026
The most important exercise for your knees
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Strengthen your soleus
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Your second heart protects the back of your knees
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David Mariani
24/08/2026
The most important exercise for your knees
•
Strengthen your tibialis
•
The first line of defense against knee pain
•
David Mariani
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