Teaching athletes the muscles nobody talks about 🦵
Knee pain → pain-free performance
🎓 100M+ views on the tib raise
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22/10/2026
The most skipped exercise for lateral speed: backwards sled pulls
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Builds the glute medius — stronger slides, fewer rolled ankles
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David Mariani
22/10/2026
A 68-year-old woman with hEDS and a bone-on-bone knee commented this on one of my tib videos.
After a year of PT work stabilizing every joint, her knees and ankles are no longer completely dislocating — and she just started tib raises this week.
This is why I keep posting
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David Mariani
19/10/2026
The most skipped exercise for getting faster
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Hip flexor raises
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Faster first step. Fewer injuries
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David Mariani
16/10/2026
Shin splints. Rolled ankles. Knee pain that won’t quit
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One muscle fixes all three: the tibialis
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David Mariani
08/10/2026
The first line of defense against knee pain
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The tibialis helps absorb force that goes into the knees
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Strengthen it with tib raises
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David Mariani
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