Stockpile BodMod

08/30/2024

reason #4 of 10 why Pat's client trains with him....

👊🏋💪⭐️
4. I have seen significant improvement in my physical strength and muscle definition. In the last training, I was able to lift 25lbs weight with Arm Lat Rolls routine. I was surprised myself. My blood test came back with perfect scores.

08/02/2024

midsummer workout by is on its last workout.... till after Summer when we have our Nutrition & Workout Offer to help women 30+ who are just tired of Hearing Their Own Excuses --they give to themselves & everyone else - why they are NOT a PRIORITY‼️‼️ be on the lookout 😎💪🏾‼️

06/21/2024

Hey ~ We are creating a MidSummer Slump- Workout Program/PickMeUP/LearnConsistency! We are Looking for Women with Some Specific Needs ....

1) You are An Athlete- or WERE an Athlete at One Point in Your Life- and You know Deep in Your Gut - How Important Exercise is to -WELL .......EVERYTHING !

2) Someone Who Starts & Stops Over and Over Again - bc basically You are running around making Sure Everyone Else is GOOD--so they take priority !

3) You plan on working out but then- You try to Work Out Your Scheduling for the Day......and You Dont PUT YOU FIRST !

If you are at least One of the These Type of People & You Just Want to Get Back to Being Consistent, Look Better, Feel Better and Get Back to the YOU -- you know is Still There....then ...Get on Our Email List so We can give you more details....We start after July 4th- 4 Weeks to get Back On Track--and :Learn Some New Mindset Tips !!

02/26/2024

Do You SIT all day ? Or spend most of your day SITTING ?Choosing to Binge Watch or' Just Resting '-- over Exercise as a habit can negatively impact overall health and well-being. Prolonged sitting and inactivity are linked to various health issues, including obesity, cardiovascular disease, and musculoskeletal problems. Plus the more you sit - the more You SLOUCH ! Finding enjoyable forms of physical activity and gradually incorporating them into daily routines can cut these risks in half !! You dont need to go to the gym- there are so many ways to exercise !! start by walking away from your house--once you walk a certain distance--you have to walk back = beginning of exercise !!

06/19/2023

05/21/2023

Try to figure out how to get these done by end of the day - at least one set of 10... and Call it a Workout ‼️

04/21/2023

04/15/2023

Start the Step ..... what you tell yourself - is just as important everyone else's words ‼️💪🏾💪🏾💪🏾🚶🚶‍♂️🚶‍♀️‼️ ‼️