Alicia Calvo & Associates / Medical Nutrition Network, LLC

Alicia Calvo & Associates / Medical Nutrition Network, LLC We are a group of highly trained and experienced Registered Dietitians providing individualized medical nutrition therapy.

Meatless Monday! Heirloom tomatoes with buffalo mozzarella and basil and Orecchiette with sautéed zucchiniSwipe for d...
08/17/2026

Meatless Monday! Heirloom tomatoes with buffalo mozzarella and basil and Orecchiette with sautéed zucchini

Swipe for dinner idea: Beautiful, colorful Heirloom tomatoes with buffalo mozzarella and basil and Orecchiette with sautéed zucchini. Don’t have heirloom tomatoes? That’s ok, use Roma or grape or cherry tomatoes. Don’t have Orecchiette? That’s ok, I did not either! 🤪
Improvise and use what you have on hand; I used whole wheat penne pasta here. Add roasted pine nuts for extra flavor, healthy fats, fiber, and protein,

Navigate our website for recipes under Salads and Pasta Dishes: https://www.nutritionist4you.com/recipes

PCOS has a new name, PMOS!Swipe ↔️ to learn why PCOS has a new name, signs & symptoms & long- term health risks, and how...
08/11/2026

PCOS has a new name, PMOS!

Swipe ↔️ to learn why PCOS has a new name, signs & symptoms & long- term health risks, and how nutrition and lifestyle can help.

For full Blog go to: https://www.nutritionist4you.com/blog

What’s for dinner?Penne Rigate with Baby Bella Mushrooms, Spinach, and Roasted Pine Nuts🍝🍄‍🟫🥬This comforting dish featur...
07/08/2026

What’s for dinner?

Penne Rigate with Baby Bella Mushrooms, Spinach, and Roasted Pine Nuts🍝🍄‍🟫🥬

This comforting dish features perfectly al dente penne rigate tossed with sautéed mushrooms and vibrant baby spinach. Everything is coated in a velvety, light cream sauce and finished with a sprinkle of freshly grated Parmesan cheese and roasted pine nuts for a perfectly balanced, savory bite. Mangiamo!

For full recipe go to: https://www.nutritionist4you.com/pastas

07/04/2026

Happy Fourth of July!🇺🇸

Thank you to our referring physicians and clients for letting us serve you and your nutritional needs.

We wish you all a safe, fun, and memorable holiday weekend.
🇺🇸🥑🎆🍆🎇🥗🇺🇸🍅🎆🥕🎇🌶️🇺🇸

# yourrdn

Southern Style Caviar🍅🫑🧅🌶️🥑This fresh, flavorful, and colorful salad is packed with black beans, grilled corn, crisp bel...
07/02/2026

Southern Style Caviar🍅🫑🧅🌶️🥑

This fresh, flavorful, and colorful salad is packed with black beans, grilled corn, crisp bell peppers, avocado, and a tangy homemade dressing. It makes a perfect side dish or served with chips as a party appetizer at a summer potluck or game day, or simply over grilled fish, chicken, tofu, or salad for an easy dinner. It is rich in fiber, vitamins A and C, potassium, and healthy fats.

For full recipe go to: https://www.nutritionist4you.com/salads

Sleep can feel different in midlife, and those changes often have more to do with your hormones than habits. If you’ve b...
06/30/2026

Sleep can feel different in midlife, and those changes often have more to do with your hormones than habits. If you’ve been waking up more often or feeling restless, your body may be adjusting to shifts in estrogen and progesterone. These changes can also influence energy, cravings, and blood sugar. 😴

Read the full blog to learn what’s happening beneath the surface and how to feel more grounded again: https://www.nutritionist4you.com/blog

What’s for dinner?Grilled Salmon, Roasted Baby Bella Mushrooms and Asparagus, and FarroThis simple marinade of soy sauce...
06/26/2026

What’s for dinner?

Grilled Salmon, Roasted Baby Bella Mushrooms and Asparagus, and Farro

This simple marinade of soy sauce, brown sugar, a hint of lemon, and garlic give the rich salmon a sweet, savory flavor.

And always need veggies in some form on my plate! This easy, tasty recipe complements chicken, fish, or steak, or tofu, rice or pasta for a vegan meal.

Check out recipes on our website: www.nutritionist4you.com.
Then click on Recipes, then Fish and Seafood, and then Vegetables.

06/12/2026

From the Emilia-Romagna region, we traveled to the region of Veneto off the Adriatic Sea. In Veneto, we visited Verona and then Gargnano, and Limone on Lake Garda.

Then we traveled to the region of Lombardía (Lombardy) where we stayed in Milano.

Verona specializes in Risotto with Amarone- it’s the Amarone wine that gives its distinct flavor and color. A typical starter dish is zucchini flowers stuffed with ricotta cheese. My favorite is melanzana (eggplant) stuffed with stracchino cheese, a cow’s milk cheese with a mild, tangy flavor and a gooey, buttery texture, similar to Cresenza cheese. I can’t lie, I loved the chocolate mousse and Gelato too. And Limone is the home of lemons in Lake Garda- watch for the lemon surprise!

Milano in Lombardía is vibrant, robust, active, and stylish. The food presentation is dramatic! For starters, there is scarpetta tricolore con focaccia calda e ragú (tricolor scarpetta, the color of the Italian flag, with hot focaccia and ragú). Primi course of fresh pasta with ragú. And for a second course, Cotoletta allá Milanese vestita con rucola e pomodorinin (Veal Milanese with arugula and cherry tomatoes. Why not?! We are now in Milano!!! Then for dessert, a pyramid of cream puffs filled with chantilly cream and drizzled with chocolate syrup served at the table. And a tower of creamy gelato with any topping of your choice also served table side.

Where are your favorite places to travel and what new foods have you tried? Share in comments below.

06/12/2026

Different Regions, and even, different Cities within the 20 Regions of Italy, have their own typical foods and dialect. Here, we are focusing on the cuisines from the Region of Northern Italy, Emilia-Romagna. This includes cities of Bologna, Modena, and Parma.

In Emilia-Romagna, Bologna is known for its Mortadella, pasta or gnocchi with ragú, fresh and grilled vegetables, Balanzone filled with ricotta and mortadella, and Tortellini in Brodo (tortellini in broth). And Modena, of course is known for balsamic vinegar, but also Gnocco fritto with prosciutto and torteli with b***o e salvia (butter and sage).

More to come from other regions of Northern Italy. 🇮🇹

-Romagna

06/12/2026

Different Regions, and even, different Cities within the 20 Regions of Italy, have their own typical foods and dialect. Here, we are focusing on the cuisines of Sardegna (Sardinia, specifically in Chia) and Regions of Northern Italy, including Liguria (Italian Riviera- Genoa, Santa Margherita Ligure, and Portofino).

Sardegna is the second largest island in the Mediterranean Sea. It is considered the Blue Zone because of its world’s largest concentration of centenarians. This longevity is contributed to natural physical activity, a plant-based diet with red meat once a week, red wine, and a strong community. Typical dishes include vegetarian meals such as risotto with vegetables and raviolis with ricotta cheese, and fresh vegetables.

In Liguria, Genoa is known for its pesto. Santa Margherita Ligure’s typical dishes include Sea Bream, a white, mild fish like sea bass, and vegetables.

More to come from other regions of Northern Italy. 🇮🇹

Address

18372 Clark Street, Ste 228
Tarzana, CA
91356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18188819192

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