Hooked on Paleo Keto

Hooked on Paleo Keto Keto since 7/15/17 �13 #
Paleo�Primal�Bacon�
�Paleo & Keto Together
Autoimmune Disease� In May of 2014, a friend of mine introduced me to Paleo. WOW!

I was 260 lbs, my cholesterol was tipping near 400 and my blood pressure was usually 138/95. Basically I was a walking heart attack waiting to happen, as my doctor put it. This was my opportunity to change my health in a way that was not only fun for me, but challenging and experimental. Most diets usually require you to always be following something; calories, points, carbs, which is what would turn me off to all of them. As my friend Matt G. was explaining to me about the 30 day Paleo challenge, I felt inspired to try it, just because it was something so different and sounded far superior to anything else out there. So for the next month, I would try it. What a difference I felt in just 30 days. I had lost 27 lbs and my body was liking me more and more each day. . My cholesterol is way under 160 now, and my blood pressure is an outstanding 115/55. I've lost a total of over 50 lbs and I feel unstoppable. To read my full story, recipes and cooking videos, go to my website... www.hookedonpaleo.com

Along with my 30 second mayo comes my amazing tuna recipe… Super simple and easy just five ingredients. I do want to try...
01/29/2025

Along with my 30 second mayo comes my amazing tuna recipe… Super simple and easy just five ingredients. I do want to try Matthew McConaughey's recipe minus the corn cause I'm not a big fan of corn flavored or tasting anything.

1 batch of 30 sec mayo (about 1 1/3 cup)
3/4 Diced red onion
3-4 Large diced dill
to taste
Fresh cracked pepper to taste
6 cans of albacore, wild tuna
I also had a few tables maybe a little more and a pickle juice from the pickle jar.

I drained the water from the tuna cans and throw it all together in a big mixing bowl and I use a potato masher to mix it all together.

Mmmm mmmmm tuna salad for days! I love to slice about a quarter inch thick Japanese cucumbers and take a little scoop and put them right on there. Knock them down with a little tiny bit of Cayenne pepper on top.

Still in love with my 30 second healthy great tasting mayo. I'm not a big mayo fan, but every time I do make tuna, gotta...
01/29/2025

Still in love with my 30 second healthy great tasting mayo. I'm not a big mayo fan, but every time I do make tuna, gotta make this. The recipe is in my saved stories.

Loved trying these keto buns! Double sausage and egg Sammie for brekkie. Nom nom nom all day with these.
09/12/2024

Loved trying these keto buns! Double sausage and egg Sammie for brekkie. Nom nom nom all day with these.

On set at location and was able to grab some healthy nibbles for lunch. Seared salmon with some sautéed green beans and ...
04/16/2024

On set at location and was able to grab some healthy nibbles for lunch. Seared salmon with some sautéed green beans and a little tomato, cucumber and feta salad. I'm glad I was able to get some healthy food from the caterers.

At work and on set, definitely keeping keto. A little bit of fresh spinach, chopped sausagenand green onions with a few ...
04/03/2024

At work and on set, definitely keeping keto. A little bit of fresh spinach, chopped sausagenand green onions with a few scrambled eggs. Always accompanied with half an avocado and a little bit of sugar-free spicy salsa. It's always difficult maintaining a healthy lifestyle on set because there's so much sugar, sweets and goodies always around me. I try to keep consistent by having low sugar yogurt and this breakfast right here. I haven't posted in a while so I've totally missed my last four or five days of food and I just keep forgetting to take a picture because I have not been doing it on a constant basis. I'll try to change that.

Keto Steak Sandwich FTW!!! This was one of the tastiest things I've made in a really long time. I started off with some ...
03/22/2024

Keto Steak Sandwich FTW!!! This was one of the tastiest things I've made in a really long time. I started off with some pre-cooked grass fed beef that was already pre-sliced from . It's cooked medium rare, so it was absolutely perfect from the get-go. But first, I caramelized some white onions in a couple tablespoons of GF butter until they were just crispy. Then I took some keto bread and put it in the pan with the butter and caramelized onion bits to toast the bread. About 10 to 12 leaves of organic spinach and topped with some chunky blue cheese dressing. Nom nom nom and poooof!!! It was gone. I almost made a second one it was so tasty!! Maybe I'll have one for lunch over the weekend.

I call it a Le'Express Salad... I used to work a long time ago at this fine dining French restaurant called La Frite. It...
03/21/2024

I call it a Le'Express Salad... I used to work a long time ago at this fine dining French restaurant called La Frite. It used to be in Sherman Oaks and was there for decades, but is no longer there. When I was there, I discovered one of the most tastiest salads ever. So simple with just a handful of ingredients. These flavors just brought it all together so well. Spinach, grilled chicken, crunchy bacon and avocado. I topped it with one of my favorite dressings from their Oil & Vinegar to make it complete. One of my absolute favorites!! Do you eat salads? What's your fave flavors?

OK so I'm sitting here at set and usually 99.9% of the time craft service doesn't have anything keto or healthy… It's al...
03/20/2024

OK so I'm sitting here at set and usually 99.9% of the time craft service doesn't have anything keto or healthy… It's always processed chips and snacks and chocolates but this time I scored. It looks like pepperoni and salami with some dill and munster cheeses.

Hi again everyone!! Grassfed beef and a couple crispy fried eggs with pesto and feta cheese. As much as this combinatio...
03/19/2024

Hi again everyone!! Grassfed beef and a couple crispy fried eggs with pesto and feta cheese. As much as this combination doesn't sound too appetizing it was so delicious. It's been a while since my last post and I haven't been very keto but I have been for the last 8 days, and I've been pretty clean about it. Already lost 6 lbs(probably water weight) but I'm really trying this again. My body still feels the best when I'm keto. My arthritis is in check and I sleep so much better. Looking forward to the easy peasy keto strawberry ice cream I made yesterday for dessert.

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