Myers Detox

Myers Detox Wendy Myers of MyersDetox.com is a detox expert and health entrepreneur.

Free yourself from fatigue and brain fog with her detox program over at https://myersdetox.com/ Myersdetox.com is committed to providing you science-backed tips on the detoxification, bioenergetics and healing your health naturally.

08/22/2026

Your health numbers can look great, but you might still feel that something isn’t right.

That’s why Dr. Nasim Afsar believes intelligent health is necessary, to look at you holistically, bringing traditional health data and environmental factors together.

Then AI can be applied to the totality of that information instead of analyzing disconnected bits and pieces.

Most importantly, your health data should be consumer-driven and consumer-owned, giving you greater insight into what’s going on.

Dont miss episode 657 of the Myers Detox Podcast
AI in Healthcare: What AI Can and Can’t Tell You About Your Health | Nasim Afsar, MD, MBA
https://myersdetox.com/nasimafsar/

08/21/2026

Can you trust health advice from AI? It depends on how you use it.

In my podcast with Dr. Nasim Afsar, AI can help you better understand what your health information says and even brainstorm what else could be going on.

But rather than relying on AI for answers, use it to become a more informed consumer and identify the questions you should be asking your healthcare professional. And note that you will not always get natural health advice from AI, this is especially true in the future as AI becomes more trained by Big Pharma.

And before uploading personal health data, make sure you trust the organization and understand how your information will be protected.

🎧 Learn how to use AI more thoughtfully for your health in Ep 657 of the Myers Detox Podcast
AI in Healthcare: What AI Can and Can’t Tell You About Your Health | Nasim Afsar, MD, MBA
myersdetox.com/nasimafsar

08/21/2026

You don’t have to wait until perimenopause to start supporting your hormones.

Izzy Fischer explains that many women don’t realize they need hormonal support in their 30s, before the major changes of perimenopause begin.

As progesterone declines, women may notice changes in stress resilience, sleep, and how they handle everyday challenges.

Understanding that these symptoms can be connected to hormones may help women recognize what their bodies are communicating.

Don't miss this episode of the Myers Detox Podcast
PMS and Period Pain May Be a Nutrient Deficiency
https://myersdetox.com/izzyfischer/

Your kitchen detox isn’t just about what you eat.It’s also about what your food is cooked on and what materials come int...
08/19/2026

Your kitchen detox isn’t just about what you eat.

It’s also about what your food is cooked on and what materials come into contact with your meals every day.

In this episode, we discuss PFAS in nonstick cookware, concerns around aluminum and cast iron, and why quality matters when choosing your kitchen tools.

Comment “COOKWARE” and I’ll send you the full episode.

08/17/2026

Most women aren’t taught how their hormones work until something goes wrong.

In episode 656, Izzy Fischer shares that women are not taught about their hormones early on, even though these hormones influence many biological systems in the body.

Understanding your cycle in your 20s can change the way you approach your health, rather than waiting until fertility concerns or perimenopause symptoms appear.

Learning how hormones like progesterone affect body temperature, inflammation, and metabolism gives you important insight into what your body is doing throughout the month.

🌟 Tune into this episode of the Myers Detox Podcast
PMS and Period Pain May Be a Nutrient Deficiency
https://myersdetox.com/izzyfischer/

08/16/2026

Your energy, mood, and cravings may change because your hormones are shifting throughout your cycle.

In my podcast with Izzy Fischer, she explains that the menstrual cycle is a complex fluctuation of hormones, with estrogen rising in the first half and progesterone becoming dominant after ovulation.

These hormone changes can influence energy levels, fatigue, mood, body image, creativity, and focus throughout the month.

Understanding your cycle is the first step before looking at nutrition and nutrients that support your body.

Learn more in episode 656 of the Myers Detox Podcast
PMS and Period Pain May Be a Nutrient Deficiency
https://myersdetox.com/izzyfischer/

08/15/2026

Your period pain may be a sign your body is missing key nutrients.

Izzy Fischer shares that over 90% of menstruating women experience PMS symptoms impacted by hormones, and many are also deficient in critical nutrients.

She explains that losing blood and tissue each month increases the need for nutrients like iron, with over 80% of menstruating women having iron or ferritin deficiency.

Supporting your hormones starts with understanding what your body needs and making sure you’re getting the right nutrients in the right forms and dosages.

🎧 Listen to #656 of the Myers Detox Podcast
PMS and Period Pain May Be a Nutrient Deficiency
https://myersdetox.com/izzyfischer/

Your heart may be carrying more than you realize.Past experiences that were never fully processed can leave behind emoti...
08/14/2026

Your heart may be carrying more than you realize.

Past experiences that were never fully processed can leave behind emotional baggage that impacts how we experience connection.

Dr. Bradley Nelson explains the concept of a heart wall and why protective patterns can sometimes stand between us and our fullest lives.

Comment “HEART” and I’ll send you the full episode.

08/13/2026

Most people take 3mg of melatonin for sleep, but you can actually take up to 1000mg per day!

In this episode with Dr. John Lieurance, Dr. Wendy shares her experience using a 450mg melatonin suppository and sleeping for nine uninterrupted hours.

Dr. John explains that some patients use doses of 200mg daily, while others with specific clinical conditions may use even higher amounts under medical supervision.

The key takeaway is to start low, go slow, and understand that therapeutic dosing is very different from daily use for sleep.

🎧 Listen to episode 655 of the Myers Detox Podcast
High-Dose Melatonin’s Role In Cellular Energy, Detox & Healthy Aging
myersdetox.com/johnlieurance

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