Well Czar

09/18/2026

I do care.

What's the thing I want people to remember about me?

It's that I legitimately care.

I've been in situations where I've worked with professionals who have been decent at their work, but at the same time felt vague and uncaring. That's where I choose to do things differently.

That's it for now.

09/17/2026

Kitchen Series Part II - Ingredients

How can a busy kitchen function well and do a good job without basic ingredients?

Your body is basically like a restaurant kitchen in the middle of a hectic service- all the time.

When I look at nutrient status- I am basically asking whether your body has the ‘ingredients’ it needs to do what it needs. Vitamins, minerals, amino acids, fatty acids- those raw materials it needs to work.

If you’re missing those, you might not feel as good as you could every day.

We test, we don’t guess, and we only add what you need.

09/16/2026

Is Salmon The Cure?

Is daily content the cure?

Apparently I need to post stuff that I do in the day.

So here I am taking a little break to prep some fish for a guest tomorrow.

Thank you Bill for the lovely salmon!

Let's see how it turns out.

09/16/2026

Maybe You're Not 'Old' Yet!

I work a lot with people who are accepting feeling ‘older’ long before they should and who start to shrink their lives to somehow 'put up' with that decline.

Quite often, if we look beneath the surface at how well our bodies are functioning, as well taking a really good look at how we behave and interact with the world on a daily basis- we can actually feel a whole lot better.

It’s amazing to get to midlife with all the knowledge and experience we have gained along the way- we may as well give it our best to feel our best and enjoy it too.

09/15/2026

'Normal' Blood Work Won't Show...

Are you bored of being told you're 'normal' when it comes to your annual bloodwork?

There's nothing wrong with what they're looking at- it's super useful to know if one has a disease- but those 'normal' labs don't detect more subtle dysfunction in the marvellous, multi-faceted system that is our miraculous body!

We've got the science right here to look deeper- to figure out why you might be feeling anywhere between 'meh' and 'pretty bloody awful' in the absence of disease.

You deserve to be feeling your best. Feel free to DM for info.

09/14/2026

Feeling Understood...

Do you ever feel like you're not understood?

Not being heard?

It's an elephant in the room that I like to address- because modern day connectivity online is almost always telling us how other people think is the correct way to experience the world.

We all have a unique journey after all.

Having your own unique experiences respected should never be a luxury.



PS: Mr Elephant was a present years ago from my sister- I just reunited him with his long lost hat this week and as such had to feature his victory in this video- and maybe more to come too! Follow along to find out.

09/13/2026

Don't Shrink After 40!

Have you accepted starting to slow down after 40?

We've improved how we look on the outside but somehow we're still putting up with feeling crummier year after year on the inside.

Newsflash: We don't have to!

We can look deeper at how your body's working, and get your pep back.

There are lots more years left to live to the full.

'tGuess

09/12/2026

09/12/2026

Making Labs Easy to Understand! The Kitchen Series!

Do you find listening to complicated biochemistry a confusing snoozefest?

Honestly it can be sometimes (even for me- and I love it).

I flirted with a few ideas to try to explain some of the complex labs I run- and for the salutogenic markers I look at (in blood and urine) I came up with an analogy...
...in my Kitchen,

Follow along and see if this helps. It isn't perfect, but it's a start!

09/11/2026

Perfection Not Required

I'm not about chasing absolutely 'perfect' numbers.

That's for Bryan Johnson.

Optimizing with me is a fun journey of discovery- where you get to decide how you want to feel and how far you want to go.

Enjoying it is the best bit.