Kristy Long LMFT

Kristy Long LMFT I help adults heal trauma, overwhelm, and disconnection through somatic therapy + guided imagery. Nervous system–centered, compassionate, and slow-paced.

Virtual. DM for a FREE 15-Minute Consultation. https://wavetherapist.com/therapists/kristy-long/

A very basic overview of huge topics, but the visualization can be helpful (for brains like mine).I am happy to share! W...
07/14/2026

A very basic overview of huge topics, but the visualization can be helpful (for brains like mine).
I am happy to share!
What do you think? 🙂

I’ve got synesthesia that allows me to experience emotions as colors 💫 (and more…)

I took this photo without looking (the reach blinded me) and when I took a look later, I couldn’t believe I snapped such...
07/14/2026

I took this photo without looking (the reach blinded me) and when I took a look later, I couldn’t believe I snapped such a piece of art. Now, I’m showing off my peek-a-boo surprise photo like I won an art contest.

I’m glad I was there in that moment, where I was meant to be.

www.kristylonglmft.com

🌟 New Year, New Nervous System Patterns?The New Year brings resolutions—but what your body really needs is regulation.Yo...
12/29/2025

🌟 New Year, New Nervous System Patterns?

The New Year brings resolutions—but what your body really needs is regulation.

You can't think your way into healing. You have to FEEL your way there.

This January, instead of another "new me" goal, what if you committed to:
✨ Listening to what your body is telling you
✨ Slowing down instead of pushing harder
✨ Building a real relationship with your nervous system
✨ Healing old wounds instead of creating new ones

Somatic therapy isn't about willpower or discipline. It's about reconnecting with your body's innate wisdom.

Your body already knows how to heal. Therapy is the practice of listening.

Ready to start 2026 from a grounded, regulated place? Let's work together to build patterns that actually stick—because they come from your body, not just your brain.

Book a free consultation to see if we're a good fit.

DM me or visit kristylongamft.com

HEALING • REGULATION • PRESENCE

From pole vault podium to healing hearts. What does it really mean to listen to your body? For years, I chased heights ...
12/29/2025

From pole vault podium to healing hearts.

What does it really mean to listen to your body? For years, I chased heights as a pole vaulter—learning how to trust my body under pressure, breathe through nerves, and visualize each leap. Those lessons became the roots of my somatic therapy practice today.

Now, I help clients move through anxiety, trauma, and disconnection by tuning into the wisdom their bodies already hold.

Curious how mind-body healing can support you or someone you love? 🌱

Visit www.kristylongamft.com or DM me "INFO" to start a conversation.

You deserve a safe space to land.

✨ Ready to start your healing journey?Let's talk.I offer a FREE 15-minute consultation so you can:💚 Share what's bringin...
12/25/2025

✨ Ready to start your healing journey?

Let's talk.

I offer a FREE 15-minute consultation so you can:
💚 Share what's bringing you here
💚 Learn about somatic therapy and how it works
💚 See if we're a good fit
💚 Ask any questions

No pressure. No judgment. Just a real conversation about your healing.

This is your chance to explore whether somatic psychotherapy is right for you—and to experience what it feels like to be truly heard and understood.

🌿 Available for California residents (telehealth only)

Ready to take the first step?

👉 DM me or visit kristylongamft.com to schedule your free consultation

Your body is ready to heal. Let's listen together.

CONSULTATION • HEALING • SOMATIC THERAPY

Feeling anxious in your body right now? Ever notice how your breath changes when you’re stressed, or your muscles tense ...
12/25/2025

Feeling anxious in your body right now?

Ever notice how your breath changes when you’re stressed, or your muscles tense up before you even realize it? Our bodies carry so much wisdom about what we need to feel safe and grounded.

One gentle practice: Place both feet flat on the floor, close your eyes, and notice the sensation of support beneath you. Let your breath slow. Imagine roots growing from your feet, anchoring you to this moment. 🌱

Even a minute of this can help your nervous system settle. Want more simple tools to feel steady and present? Comment “SAFE” or send me a message—I’m here to help you find your ground, wherever you are.

Wishing you a soft landing today. 💛

Ever wonder how your body holds feelings?Somatic therapy is more than talking. It’s a gentle way of listening to your bo...
12/24/2025

Ever wonder how your body holds feelings?

Somatic therapy is more than talking. It’s a gentle way of listening to your body’s signals—like tension, butterflies, or a racing heart—and finding what they’re trying to tell you. Sometimes, our bodies remember stress or pain even when our minds can’t quite explain it.

With support, you can learn to notice these signals and respond with kindness. This is where healing starts: not just in your mind, but in your whole self. 💚

Curious about how this works? Visit kristylongamft.com or send me a message to chat about how somatic therapy could support you.

❄️ Grounding Through TemperatureTemperature is a powerful grounding sense.Hold something cold—ice, cold water, a cold st...
12/24/2025

❄️ Grounding Through Temperature

Temperature is a powerful grounding sense.

Hold something cold—ice, cold water, a cold stone. Or hold something warm—tea, your hands together, a warm blanket. Really feel the temperature shift.

Temperature sensations interrupt panic and bring you into your body immediately. It's a nervous system reset button.

✨ The magic: One temperature shift can change your entire state.

Cold or warm—which grounds you better? Try both and comment below!

GROUNDING • TEMPERATURE • RESET

Address

Los Angeles, CA

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+18057490016

Website

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