Grayslate formerly Grazel Garcia Psych & Assoc

Grayslate formerly Grazel Garcia Psych & Assoc We're committed to supporting all relationship types. 🌈💙

Dedicated to attachment and psychoanalytic based psychotherapies, we offer inclusive mental health services for individuals and couples, specializing in LGBTQIA, EFT, ADHD, AuDHD and s*x therapy. In my work I focus on spiritual wellness by integrating the use of mindfulness techniques and evidenced-based psychotherapies to promote an understanding of one's self with loving-kindness.

📖 It’s official — Crossed Signals: Healing the ADHD and Attachment Cycle Through EFT arrives July 2026.If you’ve ever be...
06/22/2026

📖 It’s official — Crossed Signals: Healing the ADHD and Attachment Cycle Through EFT arrives July 2026.

If you’ve ever been told to “just communicate better” and still ended up in the same fight — or you’re a therapist watching a great model stall the moment ADHD walks into the room — this book was written for you.

It’s the first to bring Emotionally Focused Therapy and ADHD-informed couple work together: grounded in attachment science, built from hundreds of hours in the room, with a foreword by Silvina Irwin, Ph.D. And it’s for every couple — two of the four couples at its heart are same-s*x. 🏳️‍🌈 Happy Pride.

🔗 The full story lives on my new site: grazelgarcia.com (link in bio)

That’s where you can read the complete endorsements from Melissa Orlov, James Furrow, PhD, Ari Tuckman, PsyD, and Dr. Lisa Blum, PsyD — and hear directly from the therapists who’ve trained in the Crossed Signals framework, including one who called it the best workshop in 40 years of practice. There’s far more on the page than fits on a slide.

Want to be first to know the moment it’s available? Join the waitlist at the link in bio. 💛

Happy Autistic Pride Day. 🌈♾️To every autistic person who’s ever been told they were “too much,” “too quiet,” “too sensi...
06/18/2026

Happy Autistic Pride Day. 🌈♾️
To every autistic person who’s ever been told they were “too much,” “too quiet,” “too sensitive,” or “too intense” — today we celebrate you exactly as you are.

Your deep focus. Your honesty. Your loyalty. The way you love hard and notice everything. The world calls it different. We call it yours.

Autistic pride means we stop asking autistic people to shrink, mask, and perform “normal” — and start building a world (and relationships) with room for how you’re actually wired.

That belief is the heart of my work as a neurodiversity-affirming therapist and the reason I wrote Crossed Signals — because neurodiverse couples don’t need fixing. They need translating, and a whole lot of celebrating. 💛

Tag an autistic person you love. Save this for the days the world feels loud. 🏳️‍🌈

Christmas Party 🎉 🎄with my fave group therapists and activists! Love you both!
12/16/2025

Christmas Party 🎉 🎄with my fave group therapists and activists! Love you both!

Our weekly friday blog is UP! Link on our bio!
11/28/2025

Our weekly friday blog is UP! Link on our bio!

Many couples reach a crossroads where one or both is asking themselves a simple question: Should I leave? It often start...
09/30/2025

Many couples reach a crossroads where one or both is asking themselves a simple question: Should I leave? It often starts as a whisper in the back of your mind. A fleeting thought during an argument, or in the quiet moments when your partner’s presence feels more distant, or hostile, than comforting. That thought can grow and grow, and the doubt can feel unbearable.

If you’ve landed in this emotional gray zone, you’re far from alone. Many couples find themselves stuck between staying and going; unsure what’s salvageable and what might be too far gone. And when emotions are high and clarity of thought feels impossible, the next logical question arises: Will therapy help me decide? Even more pressing: Will my therapist tell me if I should leave?

It’s a vulnerable spot to be in. You want guidance, perhaps even permission, to make the hard call. But therapy doesn’t work the way Hollywood often portrays it. There are usually no dramatic declarations, no quick fixes. Instead, it offers something quieter, deeper: a space to explore your truth, at your pace, with support that respects your autonomy.

In this blog, we’ll explore what couples therapy can, and can’t, offer when it comes to deciding whether to leave a relationship. With insights from Grazel Garcia, a couples therapist and founder of GGPA, we’ll walk through how therapy can hold space for your uncertainty without pushing you in either direction.

Couples therapy can feel like a leap, especially when one or both partners are hesitant to go. In this article, Los Ange...
09/30/2025

Couples therapy can feel like a leap, especially when one or both partners are hesitant to go.

In this article, Los Angeles couples therapist Grazel Garcia explores the real reasons people resist therapy: from emotional fear and relationship ambivalence to cultural stigma and past trauma. With her expert clinical insight and advice, we’ll gently unpack common myths and offer practical pathways forward.

To read the full article or book a couples therapy consultation: click our link on our bio!

Are you in a neurodiverse relationship and feel stuck in your negative cycle? GGPA neurodivergent affirming therapists o...
09/27/2025

Are you in a neurodiverse relationship and feel stuck in your negative cycle? GGPA neurodivergent affirming therapists offer great support for ADHDers and neurodiverse couples! To book a complimentary phone consultation 📞☎️ 323-487-9003 or click our link 🔗 in our bio!

GGPA is facilitating a Couples' Retreat in Puerto Vallarta! Please read the message below from our Hold Me Tight facili...
07/30/2025

GGPA is facilitating a Couples' Retreat in Puerto Vallarta! Please read the message below from our Hold Me Tight facilitator, Grazel Garcia.

As a certified emotionally focused therapist for couples, individuals, and families and EFT supervisor candidate, I'm excited to share that I'm facilitating a Hold Me Tight® couples retreat February 5-8, 2026, at Verana in Puerto Vallarta – a stunning cliff top sanctuary where couples can focus entirely on their connection surrounded by ocean and jungle views.

This is a private hotel buyout reserved exclusively for just 11 couples, creating an intimate and personalized experience. All the information you need – including program details, accommodations, pricing, and registration – is available on our website (link in BIO).

Now that I've made this public, it's going fast and we only have 8 spots left - so don't wait to secure your couples' place in this transformative experience.

Begin your healing journey today at GGPA ~ link in bio.
07/29/2025

Begin your healing journey today at GGPA ~ link in bio.

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3371 Glendale Blvd., Suite 214
Los Angeles, CA
90039

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