Breathe On It

09/20/2026

There is always more light coming.

Lately I’ve been reminded that life can hold grief and gratitude at the same time.

We can miss what was and still be excited about what’s ahead.

This Florida sunset reminded me of just that.

We can honor an ending without closing our hearts to a new beginning.

Maybe healing isn’t about leaving the past behind.

Maybe it’s about carrying the love forward — while making room for everything that is still trying to find us.

Here’s to staying open. ✨

09/20/2026

There is always more light coming.

Lately I’ve been reminded that life can hold grief and gratitude at the same time.

We can miss what was and still be excited about what’s ahead.
We can honor an ending without closing our hearts to a new beginning.

Maybe healing isn’t about leaving the past behind.
Maybe it’s about carrying the love forward — while making room for everything that is still trying to find us.

Here’s to staying open. ✨

09/20/2026

There is always more light coming.

Lately I’ve been reminded that life can hold grief and gratitude at the same time.

This Florida sunset especially reminded me of that.

We can miss what was and still be excited about what’s ahead.

We can honor an ending without closing our hearts to a new beginning.

Maybe healing isn’t about leaving the past behind.

Maybe it’s about carrying the love forward — while making room for everything that is still trying to find us.

Here’s to staying open. ✨

09/12/2026

Some endings don’t feel like beginnings.

They feel like loss.
Like uncertainty.
Like standing in a space you didn’t choose.

But sometimes the life we’ve outgrown
has to fall away before we can see
what’s trying to find us.

I’m learning not to rush the space between
what was and what will be.

To grieve what deserves grieving.
To let loss soften my heart, rather than harden it.
To release what no longer belongs.
And to trust that an ending can also be
an opening.

Maybe we don’t always need to know what’s next.
Maybe we just need to leave enough space for it to arrive.
❤️❤️❤️

09/04/2026







My dad was one of the most generous, kind and positive people I have ever known. A man of so many talents, who seemed to know how to do just about anything — and if he didn’t, he would figure it out.

He taught me so much about life. Sometimes through encouragement, sometimes through tough love, but always with the hope that I would spread my wings, find my own way and have the courage to live a life that was authentically mine.

There is so much of him in who I am today — my independence, my determination, my curiosity, my hope, and my belief that life is meant to be lived fully.

The night before he left, my dad told me that he would send dragonflies.

And then, just minutes after he passed, there it was!

I believe that when we release this life, we don’t leave love behind. We become even more connected to it — to the light, to one another, and to those we have loved. The relationship may change, but the love remains. And somehow, I believe the people we love continue to walk beside us, finding little ways to remind us that they are still near.

I’ll keep looking for the dragonflies. And every time I see one, I’ll think of you, Dad.

Thank you for the life you gave me, for the lessons, for the love, and most of all, for giving me the courage to spread my wings.

Now it’s your turn to fly ❤️❤️

08/23/2026

Lately, I’ve been paying attention to what brings me peace — and what quietly takes it away.

Sometimes creating a beautiful life isn’t about adding more. It’s about becoming more intentional with where we place our time, attention and energy.

Peace is becoming a priority. 🤍🤍

08/16/2026

Some seasons ask us to hold a lot at once.

Joy and sadness.
Gratitude and grief.
Hope and uncertainty.

I’m learning that creating a beautiful life doesn’t mean everything has to feel beautiful all the time.

Sometimes it simply means staying present for all of it. 🤍

08/16/2026

08/12/2026

I’m excited to be sharing this powerful and transformational experience in West Hollywood!

Join me Wednesday, August 19 at 7 PM at The Angelene in our private yoga room.

Please bring a yoga mat, blanket, eye mask, and a pillow if you’d like.

Bring a friend and register early, as space is limited and the class will fill up.

Link to register in my bio.

I can’t wait to see you. ❤️❤️