Your Menopause Concierge

07/19/2026

We can’t wait for Sundays. How about you? Ready to start your week off with women who understand you? 🔥 .la

06/07/2026

- Let’s get it!

05/27/2026

The key: Training with enough power and force to stimulate muscle growth and adaptation. The previous post breaks down what fast twitch muscle fibers are.

05/27/2026

The good news? Fast-twitch muscle fibers can still respond to the right kind of training after menopause. The next post breaks down exactly which exercises help preserve and rebuild strength, power, and muscle function as we age 🌸✨

05/10/2026

Happy Mothers Day

05/09/2026

05/03/2026

05/02/2026

Hi, I’m Donna Edge.

I’ve been in the fitness industry for over 30 years, training men and women of all ages and with all kinds of goals—but my passion is working with women, especially in midlife and menopause.

I love helping women reconnect with their strength during a time when so much can feel like it’s changing. Strength, to me, isn’t just about reps or pounds—it’s confidence, resilience, and learning to take up space in your own life again.

I’ve seen women come in doubting themselves and leave with a sense of self-worth they didn’t know they had. Through consistency and small wins, they start to trust themselves again—and that transformation is everything.

This work goes far beyond the physical. It’s about supporting women through menopause, helping them feel strong in their bodies, grounded in who they are, and confident in what they’re capable of.

The transformation lasts far beyond the gym. I so look forward to meeting you soon!