CBQUALITY

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CBQUALITY licensed therapist, writer, wellness luminary 🌹 yoga, embodiment, beauty, love

official page for CBQUALITY, Claire Fountain

Summer Recap ☀️ a week in Los Angeles. It used to be if I was in LA it was for work & I’d get to see my friends as a bon...
08/10/2026

Summer Recap ☀️ a week in Los Angeles.

It used to be if I was in LA it was for work & I’d get to see my friends as a bonus. Now, time in LA is purposely to see people I love, share laughs & food, watch the sunsets, and maybe….I’ll sneak in some work, but it's at the bottom of the list.

May our obsession with work become our obsession with presence.

Kinda chic to see life, and love, and humanity, and yourself...as sacred. 🌹🐚💌
08/07/2026

Kinda chic to see life, and love, and humanity, and yourself...as sacred. 🌹🐚💌

08/06/2026

We love the splits round here, but they are absolutely not a requirement for yoga (same as handstands). Working on your splits (Hanumanasana pose) can be a challenge that takes time & intention, but increases hip & lower body mobility while requiring strength & balance. Please remember hip mobility can also depend on the shape of bones, hip socket orientation (and femoral head shape/placement,) & nervous system - not just muscle tension or tightness. Be gentle with your body, ease into these poses, and warm up before starting any set of poses or stretching.

Another day releasing the drafts. Just me, the moon, the sun, & the ocean on repeat every summer. Long days that drift i...
07/08/2026

Another day releasing the drafts. Just me, the moon, the sun, & the ocean on repeat every summer. Long days that drift into long nights, but summer is filled with so much life.

I’m very passionate about confidence being something we all deserve to feel. Spoke with The Guardian recently about conf...
06/30/2026

I’m very passionate about confidence being something we all deserve to feel. Spoke with The Guardian recently about confidence & shared my tips. Many of us want to be more confident, but we have to remember so many systems are designed to make us feel bad about ourselves.

Do you have questions about confidence? When do you feel the most confident? Lemme know in the comments & I’ll answer in my Substack on confidence coming soon ❤️❤️

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