01/20/2026
🧘♀️ LEGS-UP-THE-WALL POSITION: 15 "GOLDEN" MINUTES TO SUPPORT S***M FUNCTION AND REDUCE STRESS
You've probably heard the tip of "putting a pillow under your buttocks" after in*******se. But in the natural conception method (FAM), there's a position even more effective, both physically and psychologically: Viparita Karani – the legs-up-the-wall position.
❓ Why does this position support conception?
Supports the "warrior": Under the influence of gravity, this position helps the semen flow completely to the cervix, creating the most favorable conditions for s***m to swim deep inside.
Relaxes the nervous system: When legs are raised, the heart rate slows down, and the body shifts from a "fight" to a "rest" state. This reduces cortisol – the number one enemy preventing ovulation and implantation.
It improves pelvic blood circulation: This helps oxygen-rich blood flow to the uterus and ovaries, nourishing the uterine lining, making it thicker and warmer.
✅ How to perform the "Natural Pregnancy" exercise correctly:
Time: Do this immediately after in*******se or before bedtime.
Movement: Lie with your buttocks against a wall, raising both legs straight up. You can place a thin pillow under your buttocks for more comfort.
Duration: Maintain this for 10-15 minutes. Close your eyes, breathe deeply, and imagine a new life beginning to sprout.