TherapyWorks

06/05/2026

Congratulations to Janae on being named our Values Champion in May 💛

Janae's commitment to TherapyWorks’ Core Value of being People Focused shines through in all she does. The care and support Janae provides to both our team and the clients we serve helps create the positive, connected culture that makes TherapyWorks so special.

Our People Focused value is "Inclusion of all people matters. Therapy is for everyone."

Congratulations, Janae. We’re grateful to have you on the TherapyWorks team ✨

06/05/2026

Happy T H R E E years to Chloe.

Chloe enjoys taking an eclectic approach to therapy as she recognizes that no two client’s needs are the exact same. She creates a warm environment that welcomes all ranges of emotions to exist safely and without judgment. Chloe works with her clients to ensure that they feel safe going at a pace that feels doable and not overwhelming; healing happens one baby-step at a time. She understands that we do not exist in a vacuum and considers cultural, religious, family, health, and educational background. For client’s that find difficulty in traditional talk therapy, Chloe has experience incorporating art, movement, music, and depth psychological approaches. Chloe admires the resiliency of her clients and enjoys celebrating their achievements, supporting through the difficult times, and coasting during the calm.

CLIENT FOCUS
Teens, Young Adults, Adults, Couples and Families

ADVANCED SPECIALIZATION
Anxiety
Depression
PTSD and C-PTSD
Domestic Violence
Eating Disorders
LGBTQIA+

Learn more about Chloe at https://mytherapyworks.com/chloe-cook

Thank you for all you do for our community and clients, Chloe!

Chloe enjoys taking an eclectic approach to therapy as she recognizes that no two client’s needs are the exact same.

05/26/2026

HAPPY BIRTHDAY, CHELSEA!

Chelsea works with Children, Adolescents, Young Adults, Adults, Couples

She helps clients with...

Trauma & PTSD
Codependency & Relationship Issues
Mood Disorders (Anxiety & Depression)
Personality Disorders (including BPD)
Emotional Regulation & Attachment Wounds

Chelsea is passionate about walking alongside her clients through life’s complexities—helping them navigate difficult emotions, strengthen their identity, and cultivate resilience, balance, and self-compassion.

We hope you have the best day, Chelsea!

05/26/2026

Join us in today's Mental Health Awareness Challenge

Holding on to things is associated with elevated cortisol, increased rumination, and higher rates of anxiety and depression. Forgiveness research (including clinical work by Dr. Fred Luskin at Stanford) shows that letting go of resentment measurably improves psychological wellbeing, reduces physical symptoms of stress, and increases life satisfaction.

This is especially true for self-forgiveness.

Try this...

Bring to mind something — toward yourself or someone else — that you've been carrying. Write about it: what happened, how it affected you, and what it would mean to release it. You don't have to forget or excuse anything. Forgiveness is simply the decision to stop letting it live rent-free in your mind.

TIP: You don't need to tell the other person. This is an internal practice. Write it, or say it out loud to yourself. Either works.

05/25/2026

This memorial day we...

REMEMBER and HONOR
🇺🇸 Those who lost their live in service

SUPPORT
🇺🇸 Families who have lost service members
🇺🇸 Veterans who have served and are struggling with trauma, PTSD, and survivors guilt
🇺🇸 Family members with active duty service members
🇺🇸 Anyone who may be struggling and need extra support

We are TherapyWorks and we help people like you. At TherapyWorks, we’re on a mission to help people when it matters most – because feeling better changes everything.

05/22/2026

📢 We Are Hiring! Join us at TherapyWorks!

Ready to make a difference, level-up your professional growth, and create impact in our community?

😊 TherapyWorks is seeking an exceptional therapist to join our expanding team in our Los Gatos and Scotts Valley office locations. Here at TherapyWorks, we’ve created a rewarding workplace experience focused on changing lives – the lives of our clients, our community, and our own. Together as a team, we are fun-loving, supportive, and lively professionals committed to therapy that works.

💗 Our ideal candidate is a passionate therapist interested in working with children, teens and adults on all things impacting modern-day mental health.

🕤 Typical schedule is 25 to 30 clinical hours per week, with afternoon, evening and weekend availability preferred.

🙌 As a Therapist, you’ll enjoy:

- Competitive Compensation
- Comprehensive Benefits
- Convenient Caseloads with Flexible Scheduling
- Clinical Training & Professional Development
- Top-Notch Consultation, Supervision & Leadership
- No Cumbersome Documentation or Billing Obligations
- Collaborative, Inclusive & Lively Company Culture
- Professionally Rewarding Workplace Experience

🖥 To apply, please visit our website and complete the application process: http://mytherapyworks.com/careers.

📋 We are prepared to hire immediately and have interview opportunities available this coming week!

Looking forward to connecting soon!!

05/18/2026

Life gets busy. With work, family and everything in between, stress and anxiety can quietly build up in the background. Spring offers a natural pause and a chance to step back, take stock and make small, intentional changes that help you feel more steady, focused and at ease.

At TherapyWorks, we believe mental health care is a seamless part of modern living—something that supports your everyday life, not just the hard moments.

Swipe through for simple ways to spring clean your mental health and set yourself up for a smooth(ish) summer.

Have questions, or need help? Our team is here to help.

Visit mytherapyworks.com/schedule
Call us at 408-508-6789 or 831-525-5000
Email [email protected]

05/15/2026

Stress is a response to a threat in a situation. Anxiety is a reaction to the stress.

Everyone experiences stress and anxiety at one time or another.

Are stress and anxiety the same thing?

There’s a fine line between stress and anxiety—both are emotional responses.

The difference is that stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as poverty, discrimination and chronic illness.

People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles and difficulty sleeping.

Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension and irritability.

Have questions, or need help understanding and managing stress or anxiety? Our team is here to help.

Visit mytherapyworks.com/schedule
Call us at 408-508-6789 or 831-525-5000
Email [email protected]