Jennifer Sylvester DPT

Jennifer Sylvester DPT Therapy for your lifestyle. Telehealth appointments now available in California. www.JenniferSylvesterDPT.com

High quality physical therapy, aquatic therapy, medically-oriented personal training, and wellness coaching. Concierge health & Rehabilitation
services when & where you need them
Land and aquatic physical therapy to treat:

-Chronic pain
-Low back pain
-Fall prevention
-Joint pain/arthritis
-Heart and lung diseases
-Neurological conditions
-Post-surgical
-Cancer rehabilitation and lymphedema
-Dec

onditioning and fatigue
-General health and wellness issues

Classes weekly in San Jose at The Timpany Center.

06/04/2026

It was a beautiful and busy spring season working throughout the Bay Area. I will miss my calming hikes among the redwood trees of the Santa Cruz Mountains. Standing next to these giants is humbling and changes my perspective of passing time. Next stop: the majestic Sierra Nevada Mountains.

06/02/2026

It's been a great stay in Santa Cruz. I will be back in July to provide concierge services across the Bay Area and Santa Cruz. Need help in June? Let's connect through telehealth!

06/01/2026

This is one of my favorite ways to stretch the hip flexors and quads. It's a little strange to get into the right position. However, once my body is aligned, the noodle does all the work so I can relax into the stretch. Have you tried this aquatic stretch variation?

05/28/2026

Watching this happy little bee at work while strolling through the . This is one of my favorite spots to stop for a mindfulness break during a busy day. The rainbow of colorful flowers is a feast for the eyes, there is always a soundtrack of buzzing bees and singing birds, and I love sampling the fragrances of each rose variety.

05/27/2026

Walking through the enormous Redwood trees in the Santa Cruz Mountains. Feels like home now.

05/26/2026

LAST CHANCE! Hit the water with aquatic physical therapist Dr. Jen PT in the Aquatic Fitness Masterclass at at 3:00 TODAY! RSVP for this class at DrJenPT.com

05/21/2026

So many movement classes at Lightning In A Bottle. Met some fun people at the Nervous System Reset yoga class this AM. Sweating and stretching in the heat so I am ready to dance this evening.

05/20/2026

Seeking advice from experienced LIB friends who are health savvy. My husband’s band is playing at Lighting In A Bottle Music Festival. In addition to my usual routine, here’s my plan for the week: Attend at least one yoga or movement workshop to reduce my risk of injury when dancing.Attend at least one mindfulness workshop daily to center the mind in a highly stimulating sensory environment. Hydrate & sunscreen hourly. Hat and sunglasses for sun protection, too. Wear earplugs in an effort to protect my long-term hearing. Adjust sleep when interrupted, aiming for 8 hours sleep per 24 hours period.
For those of you have done multi-day camping festivals before… are my goals realistic? What should I add?

This is the ultimate Masterclass for aquatic fitness. Learn secrets from top aquatic fitness expert and aquatic physical...
05/19/2026

This is the ultimate Masterclass for aquatic fitness. Learn secrets from top aquatic fitness expert and aquatic physical therapist, Dr. Jennifer Sylvester, PT, DPT. Refine your aqua fit techniques to supercharge your workout while minimizing your risk of injury. Beginners are welcome, too!

RSVP at DrJenPT.com
Tuesday, May 26th at 3:00 PM
At the Timpany Center in San Jose, CA

LIMITED TIME ONLY! Level-up your fitness routine with expert tips from aquatic therapist and master aquatic fitness inst...
05/18/2026

LIMITED TIME ONLY!
Level-up your fitness routine with expert tips from aquatic therapist and master aquatic fitness instructor Dr. Jen PT

Aquatic Fitness Masterclass - May 26th @ 3:00
Register at DrJenPT.com

Timpany Center
730 Empey Way, San Jose, CA

Address

Los Gatos, CA
95032

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 5pm

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