The Gym

04/28/2026

There’s always something to work on.

03/28/2026

Ellie finished up last week with a new 20 push up record and today with Spider-Man Push ups.
The sets, reps and consistency are important but the right Food builds real strength!!! Great job Ellie we love having you here. We are starting to love Jeff too .😁

02/20/2024

Decisions!!! Just Do It…

11/28/2023

10/21/2023

Classes are nearly full.. We have a few spots available Monday-Wednesday-Friday at 10am and 4pm.

09/13/2023

Anyone making progress on 90 minutes of cardiovascular exercise outside the Gym this week? Super easy at just 22.5 minutes of walking 4 days per week. Time to circulate the blood!

12/22/2022

Your health and fitness have no Holiday's!!

12/19/2022

Joint Stability is the ability to maintain or control joint movement or position. Stability is achieved by the coordinating actions of surrounding tissues and the neuromuscular system. Turkish Get-ups are a great choice for shoulder and core stability.Best used after your mobility practice.

12/15/2022

Part of our Drop and Pop Finisher Segment!!!

12/12/2022

Joint mobility is the ability of a joint to move freely through its range of motion before being restricted by surrounding tissues. Joint stability, however, is the ability to control that movement. Often increasing one's mobility will allow for improved joint stability practice.