Mindful Kindful YOUniversity

Mindful Kindful YOUniversity Inspiration & holistic experiences. SLO County. Links: https://linktr.ee/Mindful_Youniversity Nature shows us this time and time again. Energy transforming.

ABOUT "Mindful Kindful YOUniversity" ~
Sound Healing / Drum Circles / Retreats

Mindful ~ Kindful ~ Peaceful: The moment to moment practices to transform our lives into harmony with our true nature. Flowing and Growing Through Life: Everything is energy and energy is transforming. Season gently transforming to the next season, daylight into the darkness of night, windy storms settling into stillne

ss. A fallen leaf eventually becomes part of the earth, a fallen pine cone becomes food, or a seed becomes a tree or a flower. What may seem like the end is actually the becoming of something new. Energy becoming. Who have you become? Who are you becoming? Life has a way of bringing up this question again and again as we confront both daily challenges and life-changing events. What if who you are becoming, or hope to become, is also about un-becoming everything that isn’t really you so you can discover, or re-discover, your true nature and how you want to show up in life no matter what obstacles may appear - in health, relationships, or other life circumstances. "It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey." ~Wendell Berry

The word university is derived from the Latin word universus, meaning “whole, entire.” Mindful Kindful YOUniversity (MK YOU) is the study of YOU and your whole-being on this journey of life. Learn and practice how to navigate and flow through life moment to moment in a healthy, balanced, and positive way for mental and physical health and well-being. Your well-being is the most important education you will ever receive in the school of life. Learn pragmatic, simple evidence-based practices to navigate the ups and downs of daily living and positively support you in responding to life as it is — the good stuff, the tough stuff, all of it — with grace and the skills to be mindful, kindful, and peaceful. Experience for yourself how these practices and essential life skills of mindfulness, heartfulness, supported by nature and sound energy, can be the foundation for greater strength, resilience, health, and happiness. I would be honored to be your guide.
~Dee DiGioia
Founder of "Mindful Kindful YOUniversity"
Sound Healing Practitioner
Mindfulness & Life Skills Guide for Well-being
through Nature Connectedness

Learn more at MindfulKindfulYOUniversity.com

Baywood-Los Osos, CA

I wanted to help create imagery with this beautiful inspirational poem by Aurora Levin Morales… “ I think I remember the...
08/19/2026

I wanted to help create imagery with this beautiful inspirational poem by Aurora Levin Morales… “ I think I remember the tune. Meet me at the corner. Let’s go.”

Drumming connects us with the natural pulse of life. Everything in existence has a rhythm by drumming we entrain our bod...
08/18/2026

Drumming connects us with the natural pulse of life. Everything in existence has a rhythm by drumming we entrain our bodies to the greater rhythm of life. Humans have an ancient and primal connection to the beat of the drum that is deeply transformative. It introduces deep relaxation, lowers blood pressure, reduces stress, helps heal trauma, releases emotional blockages, and boosts the immune system. What will you discover?
I resonated with this reflection from one of our previous guests. Imagine if I never started drumming because I felt I couldn’t measure up to the talent of others. Drumming has been such an unexpected joy in my life ! I can’t wait for drumming tonight at The Portal at Living Energy in Pismo Beach.

Will be singing some soul inspiring songs tonight at our “Portal Rhythms” mindful drumming tonight at The Portal at Livi...
08/18/2026

Will be singing some soul inspiring songs tonight at our “Portal Rhythms” mindful drumming tonight at The Portal at Living Energy in City of Pismo Beach
Join us for a guided rhythmic experience! No experience required and I’ll bring the drums! Registration link on our linktree in bio or message me if you need help! Dee

Repost from Playing For Change

08/16/2026

Two music medicine events this week hosted by The Portal at Living Energy
Registration at my805tix.com/profile/mindful-kindful-youniversity (Links in bio)

Inspire. Be inspired. Share beauty - through words, song, instrument or your presence. Sunday in Los Osos at 1:00Hosted ...
08/14/2026

Inspire. Be inspired.
Share beauty - through words, song, instrument or your presence.
Sunday in Los Osos at 1:00
Hosted by Linda Martin - BAY LOVE - and me - Dee DiGioia- Dee DiGioia
Free Registration: my805tix.com/e/song-circle-aug (link in bio)

08/12/2026

Whether you’re a Central Coast local seeking a steady mid-week anchor or a visitor looking to enrich your beach get-away, you’re invited to step through the portal and find your rhythm at our new monthly rhythm and drumming experiences at The Portal [ The Portal at Living Energy ] - a high-vibrational wellness sanctuary, crystal shop and community gathering space located in downtown Pismo Beach [ City of Pismo Beach ]

Portal Rhythms - Mindful Drumming & Song
Monthly beginning Tuesday, Aug 18 from 6:15-7:45
Please register (see linktree in bio) my805tix.com/e/portal-rhythms-aug

Drums are provided!
NO experience needed! It’s a guided journey with Dee DiGioia, founder of Mindful Kindful YOUniversity - a Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation-Grief-Trauma and Nature Connection Guide, with over 40 years of training and experience in education and holistic healing arts.

Woo hoo! Our next open mic Song and Inspiration Circle is this Sunday the 16th at 1:00 in Los Osos!Whether you simply c...
08/11/2026

Woo hoo! Our next open mic Song and Inspiration Circle is this Sunday the 16th at 1:00 in Los Osos!
Whether you simply come to watch or decide to present something - a poem, a story, something you’ve written, a song, play something on an instrument – we’d love to have you join us for a beautiful afternoon of sharing, uplifting, themes, and values – peace, love, compassion, unity, nonviolence, social justice, and healing. The photos and video above are from last month. Linda (BAY LOVE ) and I will be sharing some of our songs we share at our song circles. Music is medicine!
Please register - space is limited.
my805tix.com/e/song-circle-aug
(Link in bio)

Good vibrations in Harmony today - we even had some visitors drop in and out throughout the time together! So fun to wat...
08/10/2026

Good vibrations in Harmony today - we even had some visitors drop in and out throughout the time together! So fun to watch people walking throughout the charming Town Of Harmony and bopping their heads to the rhythms as they walk around! In synch! In coherence. Everybody feeling gooood!
And I just had to have my fav morroccan stew from Harmony’s Tiny Kitchen afterwards!

Two years ago in August I had a life changing experience of learning from the amazing Arthur Hull and all the mentors ab...
08/09/2026

Two years ago in August I had a life changing experience of learning from the amazing Arthur Hull and all the mentors about the art of facilitating rhythm and drumming experiences for connection, happiness, and well-being. It was a week long adventure in Hawaii on the North Shore of Oahu. The 1st photo is from the late night drumming jams that followed each full day of training (i’m in the front row in the white shirt ). And the second photo is on our last day of training. I met soooo many amazing people and learned soooo much. Some of the friends continue to inspire me from their corners of the world. I’m grateful to bring these experiences to various senior living communities, and as private wellness experiences for organizations, as well as various community experiences open to the public — bringing the joy of creative expression and grounding, meditative rhythms - for letting stress go and letting peace, joy, and healing in.
Today I’ll be guiding “Nature Rhythms” in the Town of Harmony ( Town Of Harmony ) at 2 pm
and next week we are introducing a new monthly circle “Portal Rhythms” at The Portal in Pismo Beach (The Portal at Living Energy )

Registration links - see linktree in bio
NO experience is needed! Drums provided.

Address

1520 4th Street
Los Osos, CA
93402

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