Mindful Kindful YOUniversity

Mindful Kindful YOUniversity Inspiration & holistic experiences. SLO County. Links: https://linktr.ee/Mindful_Youniversity Nature shows us this time and time again. Energy transforming.

ABOUT "Mindful Kindful YOUniversity" ~
Sound Healing / Drum Circles / Retreats

Mindful ~ Kindful ~ Peaceful: The moment to moment practices to transform our lives into harmony with our true nature. Flowing and Growing Through Life: Everything is energy and energy is transforming. Season gently transforming to the next season, daylight into the darkness of night, windy storms settling into stillne

ss. A fallen leaf eventually becomes part of the earth, a fallen pine cone becomes food, or a seed becomes a tree or a flower. What may seem like the end is actually the becoming of something new. Energy becoming. Who have you become? Who are you becoming? Life has a way of bringing up this question again and again as we confront both daily challenges and life-changing events. What if who you are becoming, or hope to become, is also about un-becoming everything that isn’t really you so you can discover, or re-discover, your true nature and how you want to show up in life no matter what obstacles may appear - in health, relationships, or other life circumstances. "It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey." ~Wendell Berry

The word university is derived from the Latin word universus, meaning “whole, entire.” Mindful Kindful YOUniversity (MK YOU) is the study of YOU and your whole-being on this journey of life. Learn and practice how to navigate and flow through life moment to moment in a healthy, balanced, and positive way for mental and physical health and well-being. Your well-being is the most important education you will ever receive in the school of life. Learn pragmatic, simple evidence-based practices to navigate the ups and downs of daily living and positively support you in responding to life as it is — the good stuff, the tough stuff, all of it — with grace and the skills to be mindful, kindful, and peaceful. Experience for yourself how these practices and essential life skills of mindfulness, heartfulness, supported by nature and sound energy, can be the foundation for greater strength, resilience, health, and happiness. I would be honored to be your guide.
~Dee DiGioia
Founder of "Mindful Kindful YOUniversity"
Sound Healing Practitioner
Mindfulness & Life Skills Guide for Well-being
through Nature Connectedness

Learn more at MindfulKindfulYOUniversity.com

Baywood-Los Osos, CA

06/18/2026

Rhythm making at Sydney Creek today! Some of the residents fall asleep during this time – likely due to medication, but it’s nice to know that they’re still getting the benefit of the vibrations and rhythms! Sometimes they wake and join right back in! I love that the caretakers join in the circle too – it’s so good for them - they work very hard at what they do. It’s so beautiful to see their love and patience with the residents!

Yesterday I posted a video about the beginning monthly, mindful drumming experiences in Harmony (Town Of Harmony ) and s...
06/17/2026

Yesterday I posted a video about the beginning monthly, mindful drumming experiences in Harmony (Town Of Harmony ) and several of you messaged me immediately asking when it would be…

I’m excited to announce that our first guided mindful drumming circle in Harmony is on Sunday, July 12 from 11 AM to 12:30.
This is open to the public - central coast locals as well as visitors! Pre-registration guarantees a drum and a seat!

Registration links on my805tix.com/profile/mindful-kindful-youniversity (see link in bio or message me if you need help).

Do you know what the difference is between a facilitated and non-facilitated drum circle ate? Link also on Linktree!

I’m also excited to stay for lunch and hope you will join me at Harmony’s Tiny Kitchen

Please note that tonight‘s sound journey for those impacted by cancer ( at CancerSupportCACentralCoast in Templeton) is ...
06/17/2026

Please note that tonight‘s sound journey for those impacted by cancer ( at CancerSupportCACentralCoast in Templeton) is FULL!

Next month I will be at Sierra Vista SLO on July 11. These cancer support wellness experiences are sponsored by Adventist Health Central California and we alternate each month between Templeton on the third Wednesday at 5 PM and San Luis Obispo on the second Saturday at 10 AM.
Who do you know that you might share this with? This is for anyone going through cancer, treatment, post cancer care, as well as for family members and close friends, supporting those with cancer, or even those who are grieving a loss.
Therapeutic sound immersion supports, relaxation, emotional balance, and overall well-being. If you are unable to attend these events, I also do private work as a certified therapeutic sound practitioner. ❤️🙏🏼🎵 Dee DiGioia

06/17/2026

I’m a proud crow grandma. I’ve been feeding a crow couple for well over a year or more. They come daily for peanuts that I toss out to the driveway - my desk is by the window and if I’m deeply absorbed in my work, they will call for me or do flybys right in front of my window – lol. They’ve learned that the birdfeeder and peanut tray next to the house is not for them. It’s for the smaller birds. Recently they disappeared for a while, and I was wondering if it was maybe because they were nesting - especially when only one at a time when was showing up. In the last couple weeks, they both started showing up again and today for the first time their baby showed up. My heart is happy.

Come into coherence with the sacred solstice turning point - the rhythm of the seasons, the rhythm of Earth’s heartbeat,...
06/17/2026

Come into coherence with the sacred solstice turning point - the rhythm of the seasons, the rhythm of Earth’s heartbeat, and the rhythm within. Pause, breathe, create, sing.
Friday, June 26
At Mystic Nature in Nipomo.

Pre-registration guarantees a drum and a seat! (See link tree in bio or on our site calendar)

☀️

Yesterday was a day filled with abundant reminders that love, joy, and harmony is ever present. Many of these were disco...
06/16/2026

Yesterday was a day filled with abundant reminders that love, joy, and harmony is ever present.
Many of these were discovered in the tiny “town” of Harmony where I had a meeting to discuss bringing monthly mindful drumming experiences. 🪘
1- in Harmony - walkway
2- in Harmony - bush
3- in Harmony - road
4- in Harmony - sitting area
5- in Harmony - enormous eucalyptus tree at the stage (look at the trunk)
6- grocery store parking lot
7- raspberry delight
8- sushi/avocado yumminess
9- in my yard - discovered while gardening – why have I never noticed this in all my 10 years here? 🤣❤️
May your day be filled with many beautiful discoveries today!

06/15/2026

So excited- I always wanted to do something musical here! We’re going to be drumming monthly here in Harmony!!! First one will be Sunday July 26 at 11am. Stay and enjoy some lunch at Harmony’s Tiny Kitchen! Registration links available soon. Visitors welcome!
Drums are provided and no experience needed 😊🪘🌳🌞❤️

What’s the difference between a facilitated and NON-facilitated drum circle?Most people are familiar with non-facilitate...
06/14/2026

What’s the difference between a facilitated and NON-facilitated drum circle?

Most people are familiar with non-facilitated drum circles thay have seen or participated in on the beach or at a park, for example. It’s important to know the benefits and differences of our facilitated drum circles. (See image #2)

JOIN US!!! If you’re seeking a heart-centered, intentional, supportive and welcoming experience—especially as a beginner or someone longing for meaningful community—our facilitated mindful drumming experiences offer a safe, enriching, and uplifting space to connect to your rhythm and one another.

Our next mindful rhythm and drumming circle is Friday, June 26 for a solstice celebration at Mystic Nature
And after that we have a monthly “Nature Rhythms drumming circle the first Wednesday of each month so July 1 at 11 AM at Crows End Retreat center. Drums provided.
Look for a registration links on the Mindful Kindful YOUniversity site calendar - see link tree in bio or message me
Dee DiGioia- HealthRhythms Drumming Wellness Facilitator ❤️🙏🏼🪘🌞🌳

06/14/2026

If you’re not moving you’re not grooving 🤣
Our next drum circle is Fri June 26 at Mystic Nature in Nipomo. Join us!

06/14/2026

Joyful Rhythms at “Queerwood” today! We’re on the groove train!
🌈

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1520 4th Street
Los Osos, CA
93402

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