Kristin Rivas

06/18/2026

06/17/2026

📣Calling all women who are genuinely curious how much better their 💸 numbers or love life can get 😏

This week is your last chance to book a free phone or Zoom consult with me to ask me your questions & decide which pattern you'd like us to shift🧠

When you feel bored or stuck or curious - you're ready to expand your joy, abundance, and power 💪

The Sky's the Limit 💫🌌 As I'm finding out...many cool things unfolding I can't wait to share as they land in my own life 🙃🤩😎🥰

🔗 in my bio to book your FREE (for now) consult or your Breakthrough session if you already know which pattern you're ready to shift & want to claim the last spot availble this week. 🫶 Kristin

05/28/2026

Seven years ago today, I married Shaun Hamilton, the best partner I couldn't even have imagined. To say my expectations of marriage have been exceeded is an understatement.😍🫶

There was a version of me — younger, more jaded — who didn't believe this love we share was possible. I'd seen too much. I'd been through too much. I had made a kind of peace with the idea that a healthy, lifelong love might not actually exist.

I proposed to Shaun three years into dating, because somewhere along the way the question stopped being is this real and became why would I wait?

I had a peace I'd never felt before 🕊 the deep, unshakable knowing that we were each other's lifelong teammates. Not a fantasy. Not a fairytale. Something steadier and better than either.

Choosing a spouse is the most important decision you'll ever make should you decide to make it.

You're choosing your teammate, your safe place, your witness to every version of yourself you'll ever become. And I have become a lot of versions of myself in these seven years. Shaun has stood beside every single one of them — every risk, every reinvention, every messy middle, every wild dream, every leap that probably looked insane from the outside. We've moved across the country multiple times. We've been through thick & thin, only falling more in love.

He's never once asked me to be smaller so he could feel bigger. On the contrary, he's cheered on my every expansion. He's never flinched at my becoming. He just keeps choosing me, and choosing us, quietly and completely, day after day after day.

I'm so glad I did the work to open the door I thought had closed. Because behind it was the most profound blessing of my life, second only to my own health and breath.

Love is one of the most extraordinary gifts we can give ourselves and each other in this life. I get to give it to him, and receive it from him, for the rest of mine. I am so deeply grateful 🙏🥲

Happy seventh anniversary, my love. Here's to all the versions of us still to come. Here’s to the honeymoon phases they keep saying are behind us🥰🍾🥂
😘🌹K

05/27/2026

Your inner critical voice isn't a personality trait. It's a neural loop with specific firing patterns — which means it can be interrupted, rewired, and replaced. Here are four techniques I use with clients. Three of them you can practice on your own. All of them work faster with a guide.

1. Pattern Interrupting.
The harsh voice runs on momentum. The moment you notice it firing, do something physically incongruous — stand up, splash cold water on your face, snap your fingers, say an absurd phrase out loud. The interrupt isn't magical, but it breaks the loop long enough for a different response to become possible. You're not arguing with the voice. You're cutting its momentum mid-sentence.

2. Self-Compassion.
The inner critic uses language you'd never use with someone you love. The corrective isn't positive affirmations — your nervous system can tell when you're lying to it. The corrective is talking to yourself the way you'd talk to a friend in the same situation. Same tone. Same patience. Same allowance for being human. Practice catching the harsh sentence and rewriting it, in real time, the way you'd say it to someone you cared about.

3. Memory Reconsolidation.
This is the one that's harder to do alone. When a self-critical voice has been running since childhood, it's anchored in specific encoded moments & updating the wiring requires activating the original memory while introducing a precise mismatch experience. The neuroscience is real, but the conditions for it to work reliably are narrow. This is one I do with clients in session.

4. Sensory Transformational Process.
The inner critic lives in the nervous system, not just the mind. Working at the sensory level — breath, body, gaze, touch, sound — can shift the underlying state in ways that talking to the voice never will. Slow exhales longer than your inhales. Cold exposure. Grounding through your feet. Bilateral stimulation. These aren't tricks; they're nervous-system interventions that change what the inner critic has access to.
If you've been carrying a harsh inner dialogue for years and the self-applied tools aren't fully landing, that's where I come in.

🔗 in bio to book your Breakthroug