Loudon Chiropractic

01/24/2025

01/17/2024

We will be open Tomorrow, Thursday the 18th. We will catch up on calls when we get in. Stay safe!

01/16/2024

We will be closed due to snow on Jan 16. Stay safe and enjoy your family. Alyssa called all scheduled and left messages. We plan to be back Thursday.

12/09/2023

It was an honor to speak with our legislators last night at the town hall about current challenges facing our healthcare system. We truly have amazing and caring healthcare professionals in our community focused on delivering top notch care.

08/17/2023

All the phones in our local vicinity are out of service today. Please email us this evening if you need to reach us.

03/30/2023

We are here for you!

03/01/2023

Physical activity is 1.5 times more effective than counselling or the leading medications.

Published in the British Journal of Sports Medicine, the review is the most comprehensive to date, encompassing 97 reviews, 1039 trials and 128,119 participants. It shows that physical activity is extremely beneficial for improving symptoms of depression, anxiety, and distress.

Specifically, the review showed that exercise interventions that were 12 weeks or shorter were the most effective at reducing mental health symptoms, highlighting the speed at which physical activity can make a change.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve electronic databases were searched for eligible studies published from inception to 1 January 2022....

12/26/2022

Due to the weather we will be closed 12/27/22. We will be back open on a Thursday! Stay safe on those sleds!