06/19/2026
Take Your Steps to Better Health
Regular physical activity is one of the most important things men can do for their health. Immediate benefits include better sleep, reduced anxiety and lower blood pressure. Regular physical activity also helps lower the chances of getting many chronic diseases, including heart disease, type 2 diabetes and some cancers. Learn ways you can increase your physical activity by visiting: OurHealthyKyHome.ky.gov. Join the campaign.